Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carluccio Ilaria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carluccio Ilaria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carluccio Ilaria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carluccio Ilaria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 06:31 to 05:06 | 41.9% |
| Wall Balls | 00:59 | 05:10 to 04:11 | 29.1% |
| Ski Erg | 00:30 | 05:27 to 04:57 | 14.8% |
| Run Total | 00:24 | 44:08 to 43:44 | 11.8% |
| Rowing | 00:04 | 05:16 to 05:12 | 2.0% |
| Sled Push | 00:01 | 02:27 to 02:26 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Carluccio Ilaria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:00 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:11 | 05:02 +00:25 | 05:00 +01:11 |
| Running 2 | 05:05 | 11:38 | 05:19 -00:14 | 10:02 +01:36 |
| Sled Push | 02:27 | 16:43 | 02:38 -00:11 | 15:21 +01:22 |
| Running 3 | 05:18 | 19:10 | 05:36 -00:18 | 17:59 +01:11 |
| Sled Pull | 06:31 | 24:28 | 05:29 +01:02 | 23:35 +00:53 |
| Running 4 | 05:26 | 30:59 | 05:38 -00:12 | 29:04 +01:55 |
| Burpees Broad Jump | 04:14 | 36:25 | 05:46 -01:32 | 34:42 +01:43 |
| Running 5 | 05:43 | 40:39 | 05:46 -00:03 | 40:28 +00:11 |
| Rowing | 05:16 | 46:22 | 05:18 -00:02 | 46:14 +00:08 |
| Running 6 | 05:43 | 51:38 | 05:40 +00:03 | 51:32 +00:06 |
| Farmers Carry | 01:59 | 57:21 | 02:11 -00:12 | 57:12 +00:09 |
| Running 7 | 05:46 | 59:20 | 05:38 +00:08 | 59:23 -00:03 |
| Sandbag Lunges | 04:09 | 01:05:06 | 04:34 -00:25 | 01:05:01 +00:05 |
| Running 8 | 04:58 | 01:09:15 | 06:02 -01:04 | 01:09:35 -00:20 |
| Wall Balls | 05:10 | 01:14:13 | 04:43 +00:27 | 01:15:37 -01:24 |
| Roxzone | 07:36 | 01:26:53 | 06:33 +01:03 | 01:26:53 |
Ilaria Carluccio delivered an impressive performance at the 2024 Milan Hyrox event, securing an overall rank of 170 out of 2043 athletes, placing her in the top 8% overall and the top 5% in her age group. Her overall time was 01:26:53, with a total running time of 00:44:08, which was 58 seconds faster than the average, indicating a strong running profile. However, analysis of the first few runs suggests a slower start, particularly in Running 1, which was significantly slower than the average. This suggests a potential need to adjust pacing strategies to optimize performance throughout the race. While Ilaria excels in running, there is room for improvement in her strength-based exercises and transitions, as indicated by slower times in segments such as the Sled Pull and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Erian Bethany | 2023 London | 01:27:16 | |
| Granzin Stefanie | 2024 Frankfurt | 01:26:55 | |
| Koehn Nicole | 2023 Los Angeles | 01:27:22 | |
| Wainwright Laura | 2023 London | 01:27:02 | |
| Desnoyers Alexandra | 2024 Paris | 01:26:58 | |
| Strzoda Ilona | 2023 Hannover | 01:26:41 | |
| Römbke Julia | 2024 Berlin | 01:26:28 | |
| Krause Annika | 2024 Hamburg | 01:26:57 | |
| Mcwilliams Sarah | 2024 Dublin | 01:26:24 | |
| Emold Dana | 2022 Chicago | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:24:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
