Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Caravello Floriana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caravello Floriana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Caravello Floriana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caravello Floriana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:28 | 01:15:14 to 01:01:46 | 96.9% |
| Sled Push | 00:23 | 04:27 to 04:04 | 2.8% |
| Wall Balls | 00:03 | 08:48 to 08:45 | 0.4% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Pull | 00:00 | 08:19 to 08:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:17 to 09:17 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 03:07 to 03:07 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Caravello Floriana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 07:08 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:24 | 07:15 | 05:43 -00:19 | 07:08 +00:07 |
| Running 2 | 06:29 | 12:39 | 07:45 -01:16 | 12:51 -00:12 |
| Sled Push | 04:27 | 19:08 | 03:39 +00:48 | 20:36 -01:28 |
| Running 3 | 11:35 | 23:35 | 08:13 +03:22 | 24:15 -00:40 |
| Sled Pull | 08:19 | 35:10 | 08:03 +00:16 | 32:28 +02:42 |
| Running 4 | 10:27 | 43:29 | 08:26 +02:01 | 40:31 +02:58 |
| Burpees Broad Jump | 09:17 | 53:56 | 11:31 -02:14 | 48:57 +04:59 |
| Running 5 | 10:30 | 01:03:13 | 09:07 +01:23 | 01:00:28 +02:45 |
| Rowing | 05:38 | 01:13:43 | 06:13 -00:35 | 01:09:35 +04:08 |
| Running 6 | 10:46 | 01:19:21 | 08:41 +02:05 | 01:15:48 +03:33 |
| Farmers Carry | 03:07 | 01:30:07 | 02:54 +00:13 | 01:24:29 +05:38 |
| Running 7 | 11:01 | 01:33:14 | 08:52 +02:09 | 01:27:23 +05:51 |
| Sandbag Lunges | 07:02 | 01:44:15 | 08:41 -01:39 | 01:36:15 +08:00 |
| Running 8 | 07:13 | 01:51:17 | 10:41 -03:28 | 01:44:56 +06:21 |
| Wall Balls | 08:48 | 01:58:30 | 08:13 +00:35 | 01:55:37 +02:53 |
| Roxzone | 08:26 | 02:15:36 | 11:46 -03:20 | 02:15:36 |
Floriana Caravello had a commendable performance during the 2024 Milan HYROX race. She displayed a strong performance, landing in the top 32% of all athletes and in the top 31% within her age group. Floriana demonstrated a well-rounded athletic profile, excelling both in strength-based exercises and running segments. However, her total running time was slower than average, indicating a slightly stronger strength profile. Her pacing appeared to be inconsistent, with some running segments significantly faster than average and others slower, suggesting that she may have started too fast, leading to a decrease in performance in later segments.
Based on Floriana's performance, it is recommended that she focus on maintaining a consistent pace throughout the running segments. Starting too fast can lead to early fatigue and result in slower times in later segments. She should also focus on her transition times in the roxzone, improving her overall fitness can help decrease these times. Lastly, focusing on her form during strength exercises, particularly during the Wall Balls, Sled Push, Sled Pull, and Farmers Carry segments, can improve efficiency and decrease time spent on these exercises. By implementing these strategies, Floriana can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mcbride Julia | 2024 Dallas | 02:15:21 | |
| Bertelsen Aletha | 2024 Copenhagen | 02:15:48 | |
| Mohacsi Tia | 2024 Chicago Navy Pier | 02:15:55 | |
| Derks Laura | 2024 Maastricht | 02:15:14 | |
| Guerrero Rosangela | 2024 New York | 02:16:02 | |
| Van Staden Daleen | 2024 Perth | 02:15:24 | |
| Zuchiatti Pia | 2024 Hamburg | 02:15:10 | |
| Rigney Fiona | 2024 Amsterdam | 02:15:47 | |
| Zermeño Medina Andrea | 2024 Mexico City | 02:15:35 | |
| Abdeljaber Elham | 2024 New York | 02:15:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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