Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capone Simona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capone Simona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capone Simona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capone Simona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:58 | 06:00 to 05:02 | 50.4% |
| Ski Erg | 00:20 | 05:28 to 05:08 | 17.4% |
| Wall Balls | 00:17 | 08:32 to 08:15 | 14.8% |
| Rowing | 00:12 | 05:40 to 05:28 | 10.4% |
| Burpees Broad Jump | 00:08 | 06:38 to 06:30 | 7.0% |
| Sled Pull | 00:00 | 07:59 to 07:59 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 46:48 to 46:48 | 0.0% |
| Capone Simona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:19 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:33 | 05:07 +00:21 | 05:19 +01:14 |
| Running 2 | 05:13 | 12:01 | 05:37 -00:24 | 10:26 +01:35 |
| Sled Push | 06:00 | 17:14 | 04:51 +01:09 | 16:03 +01:11 |
| Running 3 | 05:28 | 23:14 | 06:07 -00:39 | 20:54 +02:20 |
| Sled Pull | 07:59 | 28:42 | 08:24 -00:25 | 27:01 +01:41 |
| Running 4 | 05:52 | 36:41 | 06:14 -00:22 | 35:25 +01:16 |
| Burpees Broad Jump | 06:38 | 42:33 | 06:44 -00:06 | 41:39 +00:54 |
| Running 5 | 05:45 | 49:11 | 06:23 -00:38 | 48:23 +00:48 |
| Rowing | 05:40 | 54:56 | 05:29 +00:11 | 54:46 +00:10 |
| Running 6 | 06:02 | 01:00:36 | 06:17 -00:15 | 01:00:15 +00:21 |
| Farmers Carry | 03:00 | 01:06:38 | 03:35 -00:35 | 01:06:32 +00:06 |
| Running 7 | 06:28 | 01:09:38 | 06:25 +00:03 | 01:10:07 -00:29 |
| Sandbag Lunges | 06:10 | 01:16:06 | 06:44 -00:34 | 01:16:32 -00:26 |
| Running 8 | 05:31 | 01:22:16 | 07:09 -01:38 | 01:23:16 -01:00 |
| Wall Balls | 08:32 | 01:27:47 | 08:31 +00:01 | 01:30:25 -02:38 |
| Roxzone | 10:52 | 01:47:03 | 08:07 +02:45 | 01:47:03 |
Simona Capone delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 71 out of 274 athletes, which places her in the top 25% overall. Within her age group (50-54), she ranked 9th, indicating room for improvement to reach the top tier. Her total running time was notably swift, clocking in at 00:46:48, which is 03:20 faster than the average, showcasing her strong running capabilities. However, her performance in the first running segment suggests a slower start (01:11 slower than average), which improved significantly in subsequent runs. Simona demonstrates a runner profile with a need to balance her strength training to complement her running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Baker Monica | 2024 Stockholm | 01:46:58 | |
| Muskiet Latifah | 2024 Rotterdam | 01:47:17 | |
| Fitzner Stefanie | 2019 Hamburg | 01:47:14 | |
| Gornas Marta | 2019 Hamburg | 01:46:51 | |
| Suarez Susann | 2023 Hong Kong | 01:47:07 | |
| Thorpe Lucy | 2024 Birmingham | 01:47:27 | |
| Keeble Hannah | 2023 London | 01:47:31 | |
| 'T Jong Charlène | 2024 Madrid | 01:46:56 | |
| Guinehut Marie | 2024 World Championships Nice | 01:46:34 | |
| Pearson Catherine | 2024 World Championships Nice | 01:46:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:35:12 | |
| 2024 Turin | 01:32:21 | |
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