Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Brusaferri Claudio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brusaferri Claudio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brusaferri Claudio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brusaferri Claudio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Claudio Brusaferri demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing in the top 67% of his age group. Notably, his total running time was 01:10 faster than the average, indicating a strong running profile. However, his pacing strategy could use some refinement, as he started slightly slower than average in the initial running segment but showed improvement in subsequent runs. His performance showcases more strength in running compared to strength-based exercises, suggesting a balanced profile with a slight inclination towards running prowess.
Segments to Improve:
Burpees Broad Jump: Claudio was 02:18 slower than average, highlighting a need for improvement in this segment. To enhance performance, focus on explosive strength and endurance with the following exercises:
Plyometric Drills: Incorporate box jumps and burpee variations to build explosive power.
Core Strengthening: Include planks and Russian twists to enhance stability during jumps.
High-Intensity Interval Training (HIIT): Implement burpee intervals to improve endurance and transition efficiency.
Roxzone: Time spent here was 01:47 slower than average. Focus on improving overall fitness and transition times:
Transition Drills: Practice efficient transitions between exercises with minimal rest.
Functional Fitness Circuits: Engage in circuit training that mimics race conditions to build endurance and speed.
Wall Balls: Claudio was 00:29 slower than average. Improve this segment by targeting strength and technique:
Squat Variations: Incorporate front squats and goblet squats to build leg strength.
Wall Ball Technique: Focus on maintaining a consistent rhythm and efficient ball handling.
Upper Body Strength: Include shoulder presses and medicine ball throws for improved power.
Race Strategies:
Pacing: Begin the race at a more consistent pace in the initial segments to avoid energy depletion. Monitor and adjust speed to maintain endurance throughout.
Transition Efficiency: Practice rapid transitions between exercises during training to minimize time lost in the Roxzone.
Compromised Running: Train running after strength exercises to simulate race conditions and build resilience. This will help maintain running speed after strength-based stations.
Nutritional Strategy: Implement a pre-race and during-race nutrition plan to ensure optimal energy levels and recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men