Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bray Alessio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bray Alessio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bray Alessio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bray Alessio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 43:44 to 40:08 | 83.7% |
| Burpees Broad Jump | 00:32 | 05:11 to 04:39 | 12.4% |
| Sled Pull | 00:06 | 04:28 to 04:22 | 2.3% |
| Sandbag Lunges | 00:04 | 04:37 to 04:33 | 1.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Bray Alessio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:29 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:49 | 04:24 -00:12 | 04:29 +01:20 |
| Running 2 | 04:59 | 10:01 | 04:48 +00:11 | 08:53 +01:08 |
| Sled Push | 02:18 | 15:00 | 02:47 -00:29 | 13:41 +01:19 |
| Running 3 | 05:27 | 17:18 | 05:12 +00:15 | 16:28 +00:50 |
| Sled Pull | 04:28 | 22:45 | 04:41 -00:13 | 21:40 +01:05 |
| Running 4 | 05:29 | 27:13 | 05:10 +00:19 | 26:21 +00:52 |
| Burpees Broad Jump | 05:11 | 32:42 | 04:59 +00:12 | 31:31 +01:11 |
| Running 5 | 05:51 | 37:53 | 05:20 +00:31 | 36:30 +01:23 |
| Rowing | 04:19 | 43:44 | 04:44 -00:25 | 41:50 +01:54 |
| Running 6 | 05:33 | 48:03 | 05:13 +00:20 | 46:34 +01:29 |
| Farmers Carry | 01:44 | 53:36 | 02:07 -00:23 | 51:47 +01:49 |
| Running 7 | 05:25 | 55:20 | 05:11 +00:14 | 53:54 +01:26 |
| Sandbag Lunges | 04:37 | 01:00:45 | 04:52 -00:15 | 59:05 +01:40 |
| Running 8 | 05:15 | 01:05:22 | 05:42 -00:27 | 01:03:57 +01:25 |
| Wall Balls | 04:29 | 01:10:37 | 06:10 -01:41 | 01:09:39 +00:58 |
| Roxzone | 07:13 | 01:22:11 | 06:22 +00:51 | 01:22:11 |
Alessio Bray's performance in the 2024 Milan Hyrox race placed him in the top 30% overall and top 29% in his age group, which is commendable. His overall race time was 01:22:11, with a total running time of 00:43:44, which was 02:15 slower than the average, indicating that running might be an area needing improvement. Alessio showed a strong aptitude for exercises that demand strength and power, as demonstrated by his impressive times in the Ski Erg, Sled Push, Rowing, Farmers Carry, and Wall Balls segments. However, his running times and transitions (Roxzone) were consistently slower than average, suggesting a need for focused training in these areas. The initial running segments indicate that Alessio might have started the race conservatively, which may have impacted his overall pace.
| Similar Athletes | |||
|---|---|---|---|
| Halipré Mathieu | 2024 Paris | 01:22:37 | |
| Crespo Jose | 2024 Paris | 01:21:42 | |
| Cioaric Augustin | 2023 Frankfurt | 01:21:42 | |
| Forrest Dan | 2023 Glasgow | 01:21:57 | |
| Huggins Sam | 2024 Malaga | 01:21:53 | |
| Clarke Nick | 2024 Hong Kong | 01:22:23 | |
| Dorsett Anthony | 2024 Sydney | 01:22:38 | |
| Kwakkel Wim | 2024 Amsterdam | 01:21:48 | |
| Geister Joscha | 2023 Hamburg | 01:21:49 | |
| Macaibhstin Cairbre | 2024 Dublin | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:22:48 | |
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