Boyer Damien Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #94039 01:18:44 57th in AG | Top 26.1% 461st | Top 29.2%
-04:15
35:25
Run Total
-00:32
04:25
Avg. Lap
-00:08
04:11
Best Lap
+03:50
36:58
Workout Total
+00:29
04:37
Avg. Workout
+00:29
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boyer Damien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyer Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyer Damien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyer Damien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

03:25 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:25 07:39 to 04:14 51.9%
Sled Pull 01:17 05:21 to 04:04 19.5%
Wall Balls 00:55 06:09 to 05:14 13.9%
Burpees Broad Jump 00:45 04:59 to 04:14 11.4%
Ski Erg 00:10 04:23 to 04:13 2.5%
Rowing 00:02 04:34 to 04:32 0.5%
Farmers Carry 00:01 01:50 to 01:49 0.3%
Sled Push 00:00 02:03 to 02:03 0.0%
Run Total 00:00 35:25 to 35:25 0.0%

Splits Time

Boyer Damien Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:20 -00:35 00:00 +00:00
Ski Erg 04:23 03:45 04:20 +00:03 04:20 -00:35
Running 2 04:11 08:08 04:38 -00:27 08:40 -00:32
Sled Push 02:03 12:19 02:40 -00:37 13:18 -00:59
Running 3 04:26 14:22 05:01 -00:35 15:58 -01:36
Sled Pull 05:21 18:48 04:27 +00:54 20:59 -02:11
Running 4 04:27 24:09 05:00 -00:33 25:26 -01:17
Burpees Broad Jump 04:59 28:36 04:40 +00:19 30:26 -01:50
Running 5 04:32 33:35 05:09 -00:37 35:06 -01:31
Rowing 04:34 38:07 04:39 -00:05 40:15 -02:08
Running 6 04:26 42:41 05:02 -00:36 44:54 -02:13
Farmers Carry 01:50 47:07 02:01 -00:11 49:56 -02:49
Running 7 04:32 48:57 05:01 -00:29 51:57 -03:00
Sandbag Lunges 07:39 53:29 04:35 +03:04 56:58 -03:29
Running 8 05:08 01:01:08 05:28 -00:20 01:01:33 -00:25
Wall Balls 06:09 01:06:16 05:46 +00:23 01:07:01 -00:45
Roxzone 06:26 01:18:44 05:57 +00:29 01:18:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Damien Boyer showed a commendable performance in the 2024 Paris Hyrox race. His overall rank in the top 79% of 386 athletes, and 68% within his age group is a significant achievement. Specifically, the highlight of Damien's race was his running performance. Damien's total running time of 00:35:25 was 04:29 faster than the average, indicating his strength in this area. His pacing was well-executed, with most running segments completed faster than average. This suggests that Damien started the race at an optimal pace and maintained it throughout, demonstrating his efficiency as a runner.

However, it's important to note that Damien's performance in the strength segments and transitions (roxzone) have room for improvement. Damien's profile suggests that he is more of a runner, therefore, his strength training, particularly Sandbag Lunges, Sled Pull, and Wall Balls needs attention. Additionally, improving his roxzone time will significantly contribute to his overall time.

Segments to Improve:

  • Sandbag Lunges: This was Damien's most challenging segment, taking 03:06 longer than the average. A focus on strength training, particularly lower body and core, could significantly improve his performance in this area. Exercises such as walking lunges, squats, and kettlebell swings could be incorporated into his routine to increase his strength and endurance.
  • Sled Pull: Damien's performance was 00:56 slower than the average in this segment. Enhancing his upper body strength and grip could improve his time here. Training exercises could include dumbbell rows, pull-ups, and farmer's walks.
  • Wall Balls: This segment was completed 00:24 slower than the average. To improve in this area, Damien could focus on functional training, combining elements of strength and cardio. Medicine ball throws and squats can help improve his wall ball performance.
  • Roxzone: Damien's transition time was 00:35 slower than average, indicating a need for better transition efficiency and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine could help improve his overall fitness and transition speed.

Race Strategies:

For better performance in future races, Damien should consider implementing the following strategies:

  • Strength Training: As a runner, Damien should incorporate more strength training into his routine, particularly exercises targeting areas essential for the segments he struggles with.
  • Transition Efficiency: He should practice transitioning from running to strength exercises and vice versa to improve his roxzone time.
  • Recovery: Ensuring adequate recovery time between training sessions can help increase stamina and prevent injuries.
  • Pacing: While his pacing in the running segments was excellent, he could benefit from pacing himself during the strength segments to conserve energy and prevent fatigue in the latter part of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Trout Barry 2024 Copenhagen 01:18:57
Guerrero Contreras Antonio Jose 2023 Madrid 01:19:04
Sfiriklas Nikolaos 2020 Hannover 01:18:43
Borner James 2023 London 01:18:45
Defontaine Corentin 2023 Paris 01:18:23
Kowalczyk Florian 2019 Karlsruhe 01:19:13
Anderson Tyler 2024 Sports Direct HYROX London 01:18:19
Hickmott Graham 2024 Sports Direct HYROX London 01:19:00
De Almeida Toledo Bruno 2023 London 01:18:39
Fouin Baptiste 2024 Fort Lauderdale 01:18:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:33:50

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download