Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:19 (From 05:21 to 04:02) | 32.0% |
| Run Total | 00:59 (From 38:00 to 37:01) | 23.9% |
| BBJ | 00:50 (From 04:49 to 03:59) | 20.2% |
| Wall Balls | 00:32 (From 05:30 to 04:58) | 13.0% |
| Sled Push | 00:13 (From 02:27 to 02:14) | 5.3% |
| Farmers Carry | 00:06 (From 01:50 to 01:44) | 2.4% |
| Ski Erg | 00:04 (From 04:14 to 04:10) | 1.6% |
| Rowing | 00:04 (From 04:32 to 04:28) | 1.6% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Bohn Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:15 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:44 | 04:17 -00:03 | 04:15 +00:29 |
| Running 2 | 04:29 | 08:58 | 04:32 -00:03 | 08:32 +00:26 |
| Sled Push | 02:27 | 13:27 | 02:36 -00:09 | 13:04 +00:23 |
| Running 3 | 04:38 | 15:54 | 04:53 -00:15 | 15:40 +00:14 |
| Sled Pull | 03:46 | 20:32 | 04:20 -00:34 | 20:33 -00:01 |
| Running 4 | 04:41 | 24:18 | 04:51 -00:10 | 24:53 -00:35 |
| Burpees Broad Jump | 04:49 | 28:59 | 04:30 +00:19 | 29:44 -00:45 |
| Running 5 | 04:47 | 33:48 | 04:58 -00:11 | 34:14 -00:26 |
| Rowing | 04:32 | 38:35 | 04:35 -00:03 | 39:12 -00:37 |
| Running 6 | 04:47 | 43:07 | 04:53 -00:06 | 43:47 -00:40 |
| Farmers Carry | 01:50 | 47:54 | 01:57 -00:07 | 48:40 -00:46 |
| Running 7 | 04:45 | 49:44 | 04:51 -00:06 | 50:37 -00:53 |
| Sandbag Lunges | 05:21 | 54:29 | 04:26 +00:55 | 55:28 -00:59 |
| Running 8 | 05:12 | 59:50 | 05:15 -00:03 | 59:54 -00:04 |
| Wall Balls | 05:30 | 01:05:02 | 05:35 -00:05 | 01:05:09 -00:07 |
| Roxzone | 06:02 | 01:16:25 | 05:41 +00:21 | 01:16:25 |
Sascha Bohn, a top 30% performer in the 2024 Hamburg HYROX event, showcased an excellent balance of strength and endurance. Ranking 251 out of 823 athletes in total and 31 out of 107 in his age group (40-44), Bohn's performance was noteworthy. His total running time was faster than average by 45 seconds, indicating a strong running profile. However, the analysis reveals that he started slower than average on his first running segment but gradually picked up pace, performing better than average in subsequent running segments. This suggests a strategic approach to pacing, allowing him to conserve energy for the more strenuous parts of the race.
Bohn should consider a more aggressive start in the running segments to gain an early lead. Given his strength in running, pushing harder in the initial segments could result in an overall faster time. Furthermore, focusing on maintaining a steady rhythm during strength segments can help conserve energy for the running segments, where Bohn seems to excel. Finally, practicing efficient transitions between exercises can significantly reduce the roxzone time, leading to an improved overall time.
| Similar Athletes | |||
|---|---|---|---|
| Van De Pavert Dennis | 2023 Rotterdam | 01:15:55 | |
| Ekholm Daniel | 2024 Malaga | 01:16:47 | |
| Galant Filip | 2024 Glasgow | 01:16:22 | |
| Fernandez Alfonso | 2023 Rimini | 01:16:50 | |
| Hanratty Robbie | 2024 Dublin | 01:16:17 | |
| Richling Oli | 2022 Hamburg | 01:16:42 | |
| Schuster Hugues | 2024 Nice | 01:16:38 | |
| Mangion Emmanuel | 2024 Vienna - European Championship | 01:15:58 | |
| Cherniak Apollo | 2023 Los Angeles | 01:16:30 | |
| Arce Gabriel | 2024 Washington - North American Championships | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Bohn Sascha | 01:24:56 | |
| 2023 Hamburg Bohn Sascha | 01:30:24 | |
| 2023 Hannover Bohn Sascha | 01:12:09 | |
| 2024 Berlin Bohn Sascha | 01:10:50 | |
| 2024 Stuttgart Bohn Sascha | 01:18:38 | |
| 2023 Hamburg Bohn Sascha, Hebrock Laura, Rerop Sandy, Geissler Marco | 01:19:19 | |
| 2023 Hamburg Bohn Sascha, Baier Lucas | 01:07:52 | |
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Bohn Sascha
