Blaschka Petra Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.

Performance Highlights

AUT AUT Flag Women 25-29 #144014 01:27:00 11th in AG | Top 64.7% 23rd | Top 26.7%
-00:38
40:54
Run Total
-00:04
05:07
Avg. Lap
+00:12
04:42
Best Lap
-00:05
39:32
Workout Total
-00:01
04:56
Avg. Workout
+00:43
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 222 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Blaschka Petra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blaschka Petra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 222 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Blaschka Petra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blaschka Petra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.

01:10 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:10 07:09 to 05:59 44.9%
Sled Push 00:47 04:30 to 03:43 30.1%
Sandbag Lunges 00:27 05:21 to 04:54 17.3%
Ski Erg 00:08 04:53 to 04:45 5.1%
Burpees Broad Jump 00:04 04:52 to 04:48 2.6%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%
Run Total 00:00 40:54 to 40:54 0.0%

Splits Time

Blaschka Petra Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:26 +01:07 00:00 +00:00
Ski Erg 04:53 05:33 04:49 +00:04 04:26 +01:07
Running 2 04:43 10:26 04:54 -00:11 09:15 +01:11
Sled Push 04:30 15:09 03:57 +00:33 14:09 +01:00
Running 3 04:58 19:39 05:14 -00:16 18:06 +01:33
Sled Pull 07:09 24:37 06:37 +00:32 23:20 +01:17
Running 4 05:12 31:46 05:15 -00:03 29:57 +01:49
Burpees Broad Jump 04:52 36:58 04:56 -00:04 35:12 +01:46
Running 5 05:20 41:50 05:18 +00:02 40:08 +01:42
Rowing 04:55 47:10 05:03 -00:08 45:26 +01:44
Running 6 05:12 52:05 05:15 -00:03 50:29 +01:36
Farmers Carry 02:02 57:17 02:41 -00:39 55:44 +01:33
Running 7 05:19 59:19 05:21 -00:02 58:25 +00:54
Sandbag Lunges 05:21 01:04:38 05:05 +00:16 01:03:46 +00:52
Running 8 04:42 01:09:59 05:45 -01:03 01:08:51 +01:08
Wall Balls 05:50 01:14:41 06:29 -00:39 01:14:36 +00:05
Roxzone 06:38 01:27:00 05:55 +00:43 01:27:00
Based on 222 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Petra Blaschka delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 23, which places her in the top 8% of all athletes. Within her age group, she achieved an 11th place finish, positioning her in the top 18%. Her total running time was 37 seconds faster than the average, indicating a strong running capability. Petra's best running lap of 4:42 highlights her potential as a runner. However, she started the race slower, particularly in Running 1, which was 1:12 slower than the average. This indicates that she may benefit from a more consistent pace throughout the race. Petra shows a hybrid profile with a slight edge in running performance, indicating the need for balanced training focusing on both endurance and strength.

Segments to Improve

  • Sled Pull: Petra's time was 23 seconds slower than average. To improve this, she should focus on building upper body and core strength. Exercises such as bent-over rows, seated rows, and core stabilization drills can enhance her sled pull performance. Additionally, practicing sled pulls with varying weights and distances will help build both endurance and technique.
  • Roxzone: With a time 57 seconds slower than average, Petra can enhance her transition times by practicing agility drills and focusing on efficient movement between events. Improving her cardiovascular fitness will also reduce the need for rest between exercises.
  • Sled Push: Being 26 seconds slower than average suggests a need for increased lower body strength. Squats, lunges, and leg presses can be beneficial. Incorporating sled push drills into her training routine will help build strength and improve technique.
  • Sandbag Lunges: Petra was 18 seconds slower than average. Working on lower body endurance and balance can help. Incorporating exercises like walking lunges with weights, step-ups, and dynamic balance drills will enhance her performance.
  • Burpees Broad Jump: Just 1 second slower than average, yet improving this could yield faster times. Focus on explosive power through plyometric exercises, such as box jumps and jump squats, to increase her effectiveness in this segment.

Race Strategies

  • Consistent Pacing: Given the slower start, Petra should aim for a more consistent pace across all running segments. She can practice this by running intervals at a steady pace in training to simulate race conditions.
  • Transition Efficiency: Improving transition times is crucial. Petra should practice quick transitions between exercises, perhaps by setting up a circuit that mimics race conditions to improve her fluidity and speed in moving from one activity to the next.
  • Compromised Running: Post strength exercises, Petra can practice running with tired legs. Simulating race conditions by performing strength exercises followed by running can help her body adapt to the demands of the race.

Overall, Petra Blaschka demonstrated impressive running capabilities and a solid overall performance. By focusing on the specified areas of improvement and implementing the suggested race strategies, she can enhance her performance in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Strömberg Maja 2023 Stockholm 01:27:06
Giles Grace 2024 Chicago Navy Pier 01:26:40
Motschiedler Jasmin 2024 Stuttgart 01:27:16
Buchwald Ina 2019 Hannover 01:27:00
Nicolaus Anna Laura 2024 Incheon 01:27:05
Kueker Alicia 2021 Austin 01:27:05
Koenig Enola 2023 Bilbao 01:26:31
Tillmann Christiane 2024 Stuttgart 01:26:35
Monck Abigail 2024 Berlin 01:27:15
Maute Stefanie 2024 Frankfurt 01:26:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:05:27
2024 Vienna - European Championship 01:14:43
2024 World Championships Nice 01:14:32

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