Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergin John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergin John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergin John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergin John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 06:41 to 04:25 | 45.0% |
| Run Total | 01:28 | 40:32 to 39:04 | 29.1% |
| Sandbag Lunges | 00:27 | 04:49 to 04:22 | 8.9% |
| Sled Pull | 00:23 | 04:35 to 04:12 | 7.6% |
| Farmers Carry | 00:18 | 02:10 to 01:52 | 6.0% |
| Sled Push | 00:10 | 02:36 to 02:26 | 3.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Bergin John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:21 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:11 | 04:21 -00:11 | 04:21 -01:10 |
| Running 2 | 04:53 | 07:21 | 04:41 +00:12 | 08:42 -01:21 |
| Sled Push | 02:36 | 12:14 | 02:42 -00:06 | 13:23 -01:09 |
| Running 3 | 05:32 | 14:50 | 05:05 +00:27 | 16:05 -01:15 |
| Sled Pull | 04:35 | 20:22 | 04:31 +00:04 | 21:10 -00:48 |
| Running 4 | 05:23 | 24:57 | 05:04 +00:19 | 25:41 -00:44 |
| Burpees Broad Jump | 06:41 | 30:20 | 04:48 +01:53 | 30:45 -00:25 |
| Running 5 | 05:26 | 37:01 | 05:12 +00:14 | 35:33 +01:28 |
| Rowing | 04:13 | 42:27 | 04:40 -00:27 | 40:45 +01:42 |
| Running 6 | 05:21 | 46:40 | 05:05 +00:16 | 45:25 +01:15 |
| Farmers Carry | 02:10 | 52:01 | 02:02 +00:08 | 50:30 +01:31 |
| Running 7 | 05:31 | 54:11 | 05:04 +00:27 | 52:32 +01:39 |
| Sandbag Lunges | 04:49 | 59:42 | 04:39 +00:10 | 57:36 +02:06 |
| Running 8 | 05:19 | 01:04:31 | 05:33 -00:14 | 01:02:15 +02:16 |
| Wall Balls | 04:50 | 01:09:50 | 05:52 -01:02 | 01:07:48 +02:02 |
| Roxzone | 05:13 | 01:19:44 | 06:04 -00:51 | 01:19:44 |
John Bergin's performance in the 2024 Manchester HYROX was commendable, with an overall time of 01:19:44. This placed him in the top 96% of all athletes, demonstrating his competitive edge in this challenging event. However, there are key areas where John can focus his training to improve his ranking and overall time. Pacing and Profile: John's overall running time was 00:40:32, which was 00:18 slower than the average time. This suggests that his strength is not primarily in running, but rather in other areas of the event. Moreover, it appears that John started the race at a faster pace than average, with his Running 1 time being 01:11 faster than the average. This initial burst could have led to him slowing down in subsequent running segments, indicating a need for better pacing strategies.
Several segments have been identified as areas where John can make significant improvements. These include Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Farmers Carry. Burpees Broad Jump: John's time for this segment was 00:06:41, which was 01:57 slower than average. Building explosive power and endurance can help improve his performance here. Plyometric exercises such as box jumps and power squats, along with regular practice of burpees, can enhance his performance in this segment. Sandbag Lunges: John's performance in this segment was slower than average. Training strategies to improve here could include increasing lower body strength and stability through exercises such as weighted lunges, squats, and deadlifts. Sled Pull: John's time in this segment was slower than average, indicating a need to build more strength and power. Training techniques could include weightlifting, specifically targeting the back and arm muscles, along with regular practice of the sled pull movement. Farmers Carry: John's time in this segment was slower than average, suggesting a need to increase grip strength and overall endurance. Incorporating grip strength exercises such as farmers walks or dead hangs, along with compound movements like deadlifts, can improve his performance here.
By incorporating these targeted training strategies into his routine, John can make significant improvements to his overall HYROX performance. However, training is just one part of the equation. Implementing effective race strategies is equally important. In particular, John should focus on pacing himself throughout the race. Starting too fast in the early running segments can lead to fatigue in the later stages of the event. Therefore, focusing on maintaining a consistent pace throughout the race could greatly improve his overall time. Additionally, improving transition times between segments, particularly in the Roxzone, can also lead to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Domingo | 2021 London | 01:20:11 | |
| Alexander Andrew | 2023 Manchester | 01:20:02 | |
| Schaefer Simon | 2023 Barcelona | 01:20:05 | |
| Bonetti Luca | 2024 Milan | 01:19:18 | |
| Costantini Giuseppe | 2024 Rimini | 01:20:07 | |
| Smith Russell | 2024 London | 01:19:55 | |
| Colin Anthony | 2024 Marseille | 01:19:50 | |
| Cameron Jim | 2024 Singapore | 01:19:28 | |
| Vollebregt Toni | 2024 Amsterdam | 01:19:46 | |
| Calorini Matteo | 2023 Milan | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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