Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bentley Jasmine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bentley Jasmine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bentley Jasmine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bentley Jasmine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 08:00 to 05:52 | 49.2% |
| Wall Balls | 00:56 | 06:01 to 05:05 | 21.5% |
| Burpees Broad Jump | 00:45 | 07:12 to 06:27 | 17.3% |
| Rowing | 00:31 | 05:58 to 05:27 | 11.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 46:15 to 46:15 | 0.0% |
| Bentley Jasmine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 05:19 -02:15 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:04 | 05:12 -00:04 | 05:19 -02:15 |
| Running 2 | 05:39 | 08:12 | 05:46 -00:07 | 10:31 -02:19 |
| Sled Push | 02:37 | 13:51 | 02:51 -00:14 | 16:17 -02:26 |
| Running 3 | 06:38 | 16:28 | 06:05 +00:33 | 19:08 -02:40 |
| Sled Pull | 08:00 | 23:06 | 06:05 +01:55 | 25:13 -02:07 |
| Running 4 | 06:33 | 31:06 | 06:04 +00:29 | 31:18 -00:12 |
| Burpees Broad Jump | 07:12 | 37:39 | 06:40 +00:32 | 37:22 +00:17 |
| Running 5 | 06:50 | 44:51 | 06:14 +00:36 | 44:02 +00:49 |
| Rowing | 05:58 | 51:41 | 05:29 +00:29 | 50:16 +01:25 |
| Running 6 | 06:18 | 57:39 | 06:06 +00:12 | 55:45 +01:54 |
| Farmers Carry | 01:50 | 01:03:57 | 02:22 -00:32 | 01:01:51 +02:06 |
| Running 7 | 06:18 | 01:05:47 | 06:05 +00:13 | 01:04:13 +01:34 |
| Sandbag Lunges | 04:54 | 01:12:05 | 05:07 -00:13 | 01:10:18 +01:47 |
| Running 8 | 04:58 | 01:16:59 | 06:37 -01:39 | 01:15:25 +01:34 |
| Wall Balls | 06:01 | 01:21:57 | 05:27 +00:34 | 01:22:02 -00:05 |
| Roxzone | 07:15 | 01:35:04 | 07:35 -00:20 | 01:35:04 |
Jasmine Bentley has shown quite a robust performance in the 2024 Dublin HYROX race. With an overall ranking of 506 among 2696 athletes, she falls in the top 18% of the entire competition. In her age group (16-24), she manages to secure a 66th position, placing her in the top 30% of 214 athletes. This is a commendable performance for a young athlete.
Her total running time was 46:15, which was faster than the average by 02:21, suggesting that she has a strong runner profile. She started the race very strong, with her first running segment being 02:11 faster than average. However, it seems like she may have started off too fast, as her pace slowed down in the later running segments. This is a common issue among athletes and is usually a sign of poor pacing strategy.
Her strength exercises were a mixed bag. Some segments like the 'Farmers Carry' and 'Sandbag Lunges' were faster than average, while others like 'Sled Pull', 'Burpees Broad Jump', and 'Wall Balls' were slower than average. This indicates that strength training, especially for certain exercises, remains an area for improvement.
Jasmine should focus on improving her pacing strategy. While it's important to have a strong start, maintaining a consistent pace throughout the race is crucial for overall performance. She should try to conserve her energy in the initial segments of the race to ensure she has enough stamina for the later, more demanding segments. Training should also include conditioning for back-to-back running and strength segments to better handle the transition. Lastly, focusing on the correct form and technique during the strength exercises will not only improve her performance in those segments but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Sharkey Sarah | 2024 Dublin | 01:34:53 | |
| Cook Amy | 2024 Birmingham | 01:34:53 | |
| Rimoldi Giorgia | 2024 Milan | 01:35:17 | |
| Gallagher Emma | 2023 London | 01:34:37 | |
| Quinn Kelly | 2024 Birmingham | 01:35:25 | |
| Sablinske Gabriele | 2023 Manchester | 01:35:23 | |
| Lees Kirsty | 2024 Glasgow | 01:34:44 | |
| Gardner Natalie | 2024 Glasgow | 01:34:43 | |
| Skipper Sophie | 2024 Sports Direct HYROX London | 01:34:40 | |
| Beasley Shona | 2023 Dublin | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
