Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Rimoldi Giorgia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rimoldi Giorgia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rimoldi Giorgia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rimoldi Giorgia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Giorgia Rimoldi showcased a commendable performance at the 2024 Milan HYROX event. She managed to secure a position in the top 16% of 2043 athletes and the top 17% in her age group (30-34). Particularly impressive was her overall running time, clocking in at 00:44:04, which was 04:42 faster than the average time. This suggests Giorgia has a strong runner profile, with her best running lap coming in at a speedy 00:04:46. However, her performance in Roxzone indicates she might have rested more or had extended transition times, indicating room for improvement in overall fitness and transition speed.
Segments to Improve:
Sled Pull: This segment had a substantial discrepancy with an average time, as Giorgia was slower by 01:32. Specific drills to improve strength and endurance, like high-intensity interval training (HIIT) involving sled pulls, could be beneficial. Moreover, practicing the transition from running to sled pull might improve her performance.
Wall Balls: Giorgia was slower by 01:17 in this segment. To improve, she can incorporate more wall ball exercises in her routine, focusing on form and efficiency. Squat and throw drills can also be helpful in boosting the speed and accuracy of wall balls.
Roxzone: Giorgia's Roxzone time was slower by 01:10. Working on her transition speed and incorporating active recovery exercises like light jogging or stretching in her training can be beneficial. This would help her maintain fitness levels while moving between exercise zones.
Sled Push: Giorgia was slower by 01:09 in this segment. To improve, she might want to incorporate more strength training, focusing on lower body muscles. Specific sled push drills, along with squats and lunges, can enhance her strength in this area.
Burpees Broad Jump: Giorgia was slower by 00:11 in this segment. Incorporating more plyometric exercises, like box jumps and burpees, in her routine could help improve her explosiveness and speed in this segment.
Rowing: Giorgia was slower by 00:26 in this segment. Increasing her rowing practice and focusing on her form and pulling technique can help improve her speed. HIIT workouts on the rowing machine might also be a good strategy.
Race Strategies:
For better performance in future races, Giorgia can implement the following strategies:
Maintain consistent pace: Although Giorgia has a strong runner profile, her pacing in the initial running segments was slower than average. Working on maintaining a consistent pace from the start can help conserve energy for later segments.
Focus on transitions: The Roxzone time suggests that transitions may be an area where time is being lost. Practicing quick transitions, both in terms of physical movement and mental readiness, can help improve overall time.
Strength Training: As her strength-based segments like the Sled Push and Pull, Wall Balls were slower, incorporating more strength training in her routine can help improve her performance in these areas.
Active Recovery: Instead of complete rest during transitions, active recovery exercises can help maintain heart rate and aid in faster recovery.