Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Belham Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belham Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belham Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belham Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 44:03 to 40:49 | 75.2% |
| Wall Balls | 00:22 | 06:12 to 05:50 | 8.5% |
| Ski Erg | 00:16 | 04:36 to 04:20 | 6.2% |
| Rowing | 00:12 | 04:53 to 04:41 | 4.7% |
| Sled Pull | 00:10 | 04:39 to 04:29 | 3.9% |
| Sandbag Lunges | 00:04 | 04:44 to 04:40 | 1.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Belham Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:32 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:04 | 04:24 +00:12 | 04:32 -00:28 |
| Running 2 | 05:08 | 08:40 | 04:53 +00:15 | 08:56 -00:16 |
| Sled Push | 02:35 | 13:48 | 02:51 -00:16 | 13:49 -00:01 |
| Running 3 | 05:43 | 16:23 | 05:17 +00:26 | 16:40 -00:17 |
| Sled Pull | 04:39 | 22:06 | 04:48 -00:09 | 21:57 +00:09 |
| Running 4 | 05:44 | 26:45 | 05:15 +00:29 | 26:45 +00:00 |
| Burpees Broad Jump | 04:13 | 32:29 | 05:06 -00:53 | 32:00 +00:29 |
| Running 5 | 05:50 | 36:42 | 05:25 +00:25 | 37:06 -00:24 |
| Rowing | 04:53 | 42:32 | 04:46 +00:07 | 42:31 +00:01 |
| Running 6 | 05:37 | 47:25 | 05:17 +00:20 | 47:17 +00:08 |
| Farmers Carry | 01:57 | 53:02 | 02:08 -00:11 | 52:34 +00:28 |
| Running 7 | 05:43 | 54:59 | 05:16 +00:27 | 54:42 +00:17 |
| Sandbag Lunges | 04:44 | 01:00:42 | 04:56 -00:12 | 59:58 +00:44 |
| Running 8 | 06:17 | 01:05:26 | 05:50 +00:27 | 01:04:54 +00:32 |
| Wall Balls | 06:12 | 01:11:43 | 06:17 -00:05 | 01:10:44 +00:59 |
| Roxzone | 05:49 | 01:23:36 | 06:35 -00:46 | 01:23:36 |
Adam's total running time of 00:44:03 was 03:27 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone and improve his overall running performance. Additionally, if Adam's total running time is consistently faster than average, it may indicate that he has a runner profile and should focus on training his strength. Conversely, if his running time is slower than average, he should prioritize training his running.
To improve his performance in these segments, Adam can incorporate specific training strategies and techniques:
1. Running Total: Adam should focus on overall fitness improvement and transition speed to reduce time spent in the roxzone. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance.
2. Running 4, Running 7, Running 5, Running 3, Running 6, and Running 8: Adam should work on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can be effective in building his cardiovascular fitness and increasing his running pace.
3. Running 2: Adam should focus on improving his transition time and overall fitness. Incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosiveness and agility.
4. Ski Erg and Rowing: Adam should work on improving his technique and efficiency in these segments. Incorporating specific drills, such as rowing intervals and ski erg sprints, can help improve his performance and decrease his time in these segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Adam can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ilgar Ogul Can | 2024 Vienna - European Championship | 01:24:00 | |
| Mccarron Jonathan | 2024 Manchester | 01:23:45 | |
| Clancy Jason | 2022 London | 01:23:26 | |
| Hage Steffen | 2024 Stuttgart | 01:23:55 | |
| Moussay Charles | 2024 Paris | 01:23:26 | |
| Civardi Silvano | 2024 Karlsruhe | 01:23:18 | |
| Radcliffe Mark | 2024 Manchester | 01:23:18 | |
| Rother Thomas | 2023 Hamburg | 01:24:06 | |
| Arentsen Ruben | 2024 Amsterdam | 01:23:56 | |
| Shute Craig | 2024 Melbourne | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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