Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mccarron Jonathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccarron Jonathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccarron Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarron Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Mccarron's performance in the 2024 Manchester HYROX race places him solidly within the competitive upper echelons of his age group and overall, showcasing notable strengths in both strength-based and endurance events. His overall rank and age group position reflect a commendable effort, particularly given the broad and competitive field. Jonathan's performance in the sled push and pull segments, alongside his proficiency in the ski erg and farmers carry, suggests a strong capability in power and strength-based challenges. However, his total running time, being slower than average, alongside the significant time lost in burpees broad jump and several running segments, indicates an opportunity for improvement in endurance and pacing strategy. The analysis suggests Jonathan has a balanced profile with a slight lean towards strength, but endurance, particularly consistent pacing in running and efficiency in obstacle transition (burpees broad jump), stands out as areas for enhancement.
Segments to Improve:
Overall Running Performance: Jonathan's total running time being slower than average across the board suggests a need for focused endurance training. Interval running drills, such as 400 to 800-meter repeats at a pace faster than race pace, with equal rest periods, can enhance both speed and aerobic capacity. Additionally, incorporating long, slow runs into the training regimen will improve overall endurance and teach energy management over longer distances.
Burpees Broad Jump: This segment saw the most significant time loss, indicating a need for improvement in both technique and muscular endurance. Plyometric training, including exercises like box jumps, squat jumps, and broad jumps, will improve explosive power. Practicing burpees with an added broad jump in training, focusing on minimizing ground contact time and maintaining a steady pace, can directly improve performance in this specific challenge.
Consistency in Running Segments: The varied performance across running segments suggests pacing issues. Incorporating tempo runs, where Jonathan runs at a challenging but sustainable pace for a set distance or time, will help develop a more consistent speed that can be maintained throughout the race. Practicing running on tired legs, such as running after strength training sessions, will also prepare Jonathan for the unique demands of transitioning between exercises and running during HYROX races.
Race Strategies:
Effective Pacing: Starting too fast can lead to premature fatigue, as potentially seen in Jonathan's first running segment. Using a conservative start, focusing on maintaining an even pace slightly faster than training runs, can preserve energy for a strong finish. Regularly checking pace and adjusting effort based on how he is feeling can prevent burnout in later stages.
Transition Efficiency: Time lost in the roxzone suggests room for improvement in transition times between events. Practicing quick transitions in training, focusing on minimizing rest and efficiently moving from one exercise to the next, can shave valuable seconds off the overall time.
Strength-Endurance Balance: Given Jonathan's relative strength in power-based events, maintaining this advantage while boosting endurance aspects through targeted training will yield the best performance improvements. Focusing on endurance training that also incorporates strength elements, such as hill repeats or stair climbing with weight vests, can help balance these aspects.
By addressing these identified areas with specific and focused training, Jonathan can expect to see improvements in both his overall time and his performance across the more challenging segments of the HYROX race. Commitment to consistent, varied training that addresses both strength and endurance, alongside strategic race pacing and efficient transitions, will be key to climbing the ranks in future events.