Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 53 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bayliss Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bayliss Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bayliss Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bayliss Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:40 | 01:18:19 to 59:39 | 87.4% |
| Sled Push | 01:21 | 06:01 to 04:40 | 6.3% |
| Burpees Broad Jump | 00:40 | 09:47 to 09:07 | 3.1% |
| Sandbag Lunges | 00:32 | 08:58 to 08:26 | 2.5% |
| Rowing | 00:09 | 05:52 to 05:43 | 0.7% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 10:57 to 10:57 | 0.0% |
| Bayliss Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 06:55 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:56 | 07:03 | 05:11 -00:15 | 06:55 +00:08 |
| Running 2 | 08:26 | 11:59 | 07:25 +01:01 | 12:06 -00:07 |
| Sled Push | 06:01 | 20:25 | 04:41 +01:20 | 19:31 +00:54 |
| Running 3 | 10:49 | 26:26 | 08:30 +02:19 | 24:12 +02:14 |
| Sled Pull | 05:52 | 37:15 | 08:08 -02:16 | 32:42 +04:33 |
| Running 4 | 09:38 | 43:07 | 08:38 +01:00 | 40:50 +02:17 |
| Burpees Broad Jump | 09:47 | 52:45 | 10:41 -00:54 | 49:28 +03:17 |
| Running 5 | 10:17 | 01:02:32 | 09:53 +00:24 | 01:00:09 +02:23 |
| Rowing | 05:52 | 01:12:49 | 05:53 -00:01 | 01:10:02 +02:47 |
| Running 6 | 09:43 | 01:18:41 | 09:21 +00:22 | 01:15:55 +02:46 |
| Farmers Carry | 02:27 | 01:28:24 | 03:25 -00:58 | 01:25:16 +03:08 |
| Running 7 | 09:58 | 01:30:51 | 09:15 +00:43 | 01:28:41 +02:10 |
| Sandbag Lunges | 08:58 | 01:40:49 | 10:22 -01:24 | 01:37:56 +02:53 |
| Running 8 | 12:28 | 01:49:47 | 13:25 -00:57 | 01:48:18 +01:29 |
| Wall Balls | 10:57 | 02:02:15 | 12:52 -01:55 | 02:01:43 +00:32 |
| Roxzone | 15:02 | 02:28:07 | 13:32 +01:30 | 02:28:07 |
To improve these segments, Aaron should focus on enhancing his overall fitness and reducing his transition time in the Roxzone. This will allow him to rest less and complete the transitions more efficiently. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness and endurance.
For the specific running segments, Aaron should work on his running technique and speed. Interval training, such as sprints and hill repeats, can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can improve his running efficiency and speed.
In the segments involving strength exercises, such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, Aaron performed relatively well compared to the average. However, he can further improve his performance by focusing on strength training exercises that target the specific muscle groups used in these exercises. Incorporating exercises like deadlifts, weighted lunges, and push-ups into his training routine can help build strength and improve performance in these segments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Aaron Bayliss can improve his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Fung Billy | 2024 Hong Kong | 02:27:53 | |
| Sultan Aizat | 2024 Singapore National Stadium | 02:27:58 | |
| Macandrew Philip | 2023 Birmingham | 02:28:21 | |
| Tse Ka Chun Philip | 2024 Hong Kong | 02:28:27 | |
| Eichinger Michael | 2019 Wien | 02:28:32 | |
| Albrecht JohnOlaf | 2024 Hamburg | 02:28:11 | |
| Thomas Matt | 2024 New York | 02:27:58 | |
| Hoffmann Sebastian | 2023 Frankfurt | 02:27:49 | |
| Rugunda Sam | 2022 London | 02:27:51 | |
| Kairat Tim | 2019 Leipzig | 02:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 02:16:18 | |
| 2023 London | 02:33:21 | |
| 2023 London | 01:59:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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