Bassanetti Hervé Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #103020 01:36:43 26th in AG | Top 45.6% 895th | Top 65.4%
+00:59
48:25
Run Total
+00:08
06:03
Avg. Lap
+00:21
05:17
Best Lap
-01:18
39:46
Workout Total
-00:10
04:58
Avg. Workout
+00:20
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bassanetti Hervé's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bassanetti Hervé hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bassanetti Hervé’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bassanetti Hervé's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.

01:54 Potential Improvement 59.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 48:25 to 46:31 59.7%
Burpees Broad Jump 00:58 07:08 to 06:10 30.4%
Sandbag Lunges 00:19 06:04 to 05:45 9.9%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 06:49 to 06:49 0.0%

Splits Time

Bassanetti Hervé Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 05:00 +00:51 00:00 +00:00
Ski Erg 04:34 05:51 04:38 -00:04 05:00 +00:51
Running 2 07:13 10:25 05:26 +01:47 09:38 +00:47
Sled Push 02:48 17:38 03:16 -00:28 15:04 +02:34
Running 3 07:44 20:26 05:59 +01:45 18:20 +02:06
Sled Pull 05:24 28:10 05:40 -00:16 24:19 +03:51
Running 4 05:37 33:34 05:56 -00:19 29:59 +03:35
Burpees Broad Jump 07:08 39:11 06:23 +00:45 35:55 +03:16
Running 5 05:35 46:19 06:10 -00:35 42:18 +04:01
Rowing 04:46 51:54 05:04 -00:18 48:28 +03:26
Running 6 05:27 56:40 06:00 -00:33 53:32 +03:08
Farmers Carry 02:13 01:02:07 02:25 -00:12 59:32 +02:35
Running 7 05:43 01:04:20 05:58 -00:15 01:01:57 +02:23
Sandbag Lunges 06:04 01:10:03 05:55 +00:09 01:07:55 +02:08
Running 8 05:17 01:16:07 06:54 -01:37 01:13:50 +02:17
Wall Balls 06:49 01:21:24 07:43 -00:54 01:20:44 +00:40
Roxzone 08:36 01:36:43 08:16 +00:20 01:36:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Milan Hyrox race, Hervé Bassanetti delivered a commendable performance, ranking 895th overall, placing him in the top 65% out of 1371 athletes, and achieving 26th in his age group (50-54), which positions him in the top 45% of 57 athletes. His overall time was 01:36:43. While his total running time of 00:48:25 was 00:37 slower than the average, Hervé showed strengths in exercises such as the Sled Push and Rowing, where he was significantly faster than average. His pacing indicates a strong finish, with running segments improving as the race progressed, particularly notable in Running 8, where he was 01:40 faster than the average. This suggests a hybrid profile with balanced capabilities in both endurance and strength, but with room for improvement in running efficiency and transition times.

Segments to Improve

  • Run Total: With a total running time slower than average, Hervé should focus on enhancing his running efficiency and endurance. Training should include:
    • Interval Training: Incorporate intervals of high-intensity sprints followed by recovery periods to improve speed and cardiovascular capacity.
    • Long Distance Runs: Perform weekly long runs to build endurance and stamina.
    • Running Form Drills: Focus on posture, stride length, and cadence to optimize running efficiency.
  • Burpees Broad Jump: Being 00:52 slower than average, Hervé can benefit from:
    • Plyometric Training: Exercises such as box jumps and squat jumps to enhance explosive power and agility.
    • Burpee Technique: Work on smooth and quick transitions between the push-up and jump phases of the burpee.
  • Roxzone: With transitions being 00:26 slower than average, Hervé should aim to:
    • Transition Drills: Practice quick gear changes and transitions between exercises without unnecessary rest.
    • Functional Circuit Training: Simulate race conditions by combining multiple exercises in a circuit to improve overall fitness and transition speed.
  • Sandbag Lunges: To improve the 00:13 slower performance:
    • Strength Training: Focus on lower body strength with exercises like squats and lunges using a weighted sandbag.
    • Lunge Form Improvement: Ensure proper lunge form to maximize efficiency and reduce fatigue.
  • Sled Pull: Slight improvements can be achieved by:
    • Upper Body Strength Work: Incorporate exercises like rows and deadlifts to strengthen the muscles used in the sled pull.

Race Strategies

  • Effective Pacing: Start at a conservative pace to conserve energy for the latter stages of the race, capitalizing on Hervé's ability to finish strong.
  • Compromised Running: Train for running immediately after demanding exercises (such as the Burpees Broad Jump) to simulate race conditions and improve performance under fatigue.
  • Mental Preparation: Use visualization techniques to mentally prepare for each segment transition, reducing hesitation and improving focus during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kern Norbert 2019 Wien 01:37:04
Coyne Charles 2024 Melbourne 01:36:23
Harinck Lars 2024 Amsterdam 01:36:13
Volpe Anthony 2024 New York 01:36:57
Helfenstein Daniel 2024 Taipei 01:36:29
Doomen Nick 2024 Amsterdam 01:36:40
Causev Eri 2023 Stuttgart 01:36:44
Pollet Ricardo Pieter 2024 Stuttgart 01:36:34
Morrissey David 2024 Melbourne 01:37:05
Canwood Quinten 2023 Amsterdam 01:37:10

Measure Your Performance Against Top Athletes

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