Azaruden Akeen Afrina Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.

Performance Highlights

MAS MAS Flag Women 25-29 #183032 01:37:31 64th in AG | Top 82.1% 258th | Top 72.9%
+02:46
52:05
Run Total
+00:21
06:31
Avg. Lap
+00:29
05:51
Best Lap
-03:49
36:32
Workout Total
-00:28
04:34
Avg. Workout
+01:12
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 994 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 994 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Azaruden Akeen Afrina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azaruden Akeen Afrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 994 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azaruden Akeen Afrina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azaruden Akeen Afrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:54 Potential Improvement 83.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:54 52:05 to 48:11 83.3%
Sandbag Lunges 00:22 05:27 to 05:05 7.8%
Sled Pull 00:17 06:16 to 05:59 6.0%
Ski Erg 00:05 05:17 to 05:12 1.8%
Farmers Carry 00:02 02:20 to 02:18 0.7%
Sled Push 00:01 02:52 to 02:51 0.4%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 04:54 to 04:54 0.0%

Splits Time

Azaruden Akeen Afrina Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:26 +00:40 00:00 +00:00
Ski Erg 05:17 06:06 05:15 +00:02 05:26 +00:40
Running 2 05:51 11:23 05:51 +00:00 10:41 +00:42
Sled Push 02:52 17:14 02:58 -00:06 16:32 +00:42
Running 3 06:13 20:06 06:10 +00:03 19:30 +00:36
Sled Pull 06:16 26:19 06:18 -00:02 25:40 +00:39
Running 4 06:28 32:35 06:13 +00:15 31:58 +00:37
Burpees Broad Jump 04:05 39:03 06:56 -02:51 38:11 +00:52
Running 5 06:51 43:08 06:23 +00:28 45:07 -01:59
Rowing 05:21 49:59 05:33 -00:12 51:30 -01:31
Running 6 06:47 55:20 06:17 +00:30 57:03 -01:43
Farmers Carry 02:20 01:02:07 02:25 -00:05 01:03:20 -01:13
Running 7 05:59 01:04:27 06:15 -00:16 01:05:45 -01:18
Sandbag Lunges 05:27 01:10:26 05:19 +00:08 01:12:00 -01:34
Running 8 07:54 01:15:53 06:48 +01:06 01:17:19 -01:26
Wall Balls 04:54 01:23:47 05:37 -00:43 01:24:07 -00:20
Roxzone 08:59 01:37:31 07:47 +01:12 01:37:31
Based on 994 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Akeen Afrina Azaruden had a commendable performance in the Hyrox race in Hamburg. She achieved an overall rank of 258, which places her in the top 23% of 1091 athletes. In her age group (25-29), she ranked 64th, which is in the top 36% of 176 athletes. Akeen completed the race in 01:37:31, with a total running time of 00:52:05. Her best running lap was completed in 00:05:51.

Akeen's performance was generally strong, with several areas that can be improved upon. Her total running time was 03:49 slower than the average, indicating that she can work on improving her overall fitness and transition time. Furthermore, her running split times were consistently slower than the average, suggesting that she could benefit from focusing on her running training.

Segments to Improve


1. Running 1:
Akeen's running time in this segment was 00:56 slower than the average. To improve her performance, she can focus on interval training, incorporating both speed work and endurance runs. Adding hill sprints and tempo runs to her training routine can also enhance her overall running speed and endurance.

2. Running 8:
Akeen's running time in this segment was 00:50 slower than the average. To improve her performance in this segment, she should focus on building her endurance through long-distance runs. Incorporating strength training exercises, such as squats and lunges, can also help improve her running efficiency and speed.

3. Best Lap:
Although Akeen had a good overall performance, her best lap time was slower than the average. To improve her best lap time, she can work on increasing her running speed through interval training. Incorporating short sprints and plyometric exercises, such as box jumps and jump squats, can also help improve her explosiveness and speed.

4. Running 6:
Akeen's running time in this segment was 00:30 slower than the average. To improve her performance in this segment, she can focus on incorporating tempo runs and fartlek training into her routine. Additionally, including exercises like lateral lunges and lateral bounding can help improve her lateral movement and agility.

5. Running 5:
Akeen's running time in this segment was 00:28 slower than the average. To improve her performance in this segment, she can work on increasing her running speed and endurance through interval training. Adding exercises like high knees and butt kicks to her warm-up routine can also help improve her running form and efficiency.

6. Running 4:
Akeen's running time in this segment was 00:14 slower than the average. To improve her performance in this segment, she can focus on increasing her running speed through interval training. Incorporating exercises like hill repeats and stair running can also help improve her leg strength and running power.

Strategies


1. Pacing:
Akeen should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing herself properly, she can ensure that she has enough energy to perform well in all segments.

2. Transition Time:
Akeen should aim to minimize her transition time between segments, particularly in the Roxzone. By practicing quick and efficient transitions during her training, she can save valuable time during the race.

3. Strength and Endurance:
Akeen should continue to work on improving her overall strength and endurance through a combination of strength training and endurance runs. This will help her maintain a strong performance throughout the race.

4. Mental Preparation:
Akeen should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This can help her push through any physical fatigue or challenges she may face.

In conclusion, Akeen Afrina Azaruden showed a strong performance in the Hyrox race. By focusing on improving her running times and overall fitness, she can further enhance her performance in future races. Incorporating specific training strategies and exercises tailored to her areas of improvement will help her reach her full potential.

Similar Athletes
Callegari Nicole 2024 Turin 01:38:00
Lavendel Nenja 2019 Essen 01:37:41
Bywater Elise 2024 Sports Direct HYROX London 01:37:22
Sender Amy 2024 Dublin 01:37:37
Chan Mandy 2023 Birmingham 01:37:35
Löliger Michelle 2024 Mexico City 01:37:11
Bauer Kerstin 2024 Rimini 01:37:34
Webb Carine 2023 Birmingham 01:37:49
Lech Magdalena 2024 Katowice 01:37:56
Schurig Anna Lena 2022 Bremen 01:37:48

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