Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
JeanPhilippe Augusto performed remarkably well in the 2024 Paris HYROX, finishing in the top 98% of all athletes and top 97% of his age group (35-39). A notable strength was his efficient running, as his total running time was 00:24 faster than the average, indicating a strong runner's profile. Moreover, his best running lap time of 00:04:30 reflects his excellent running ability. His pace throughout the race was largely consistent, but there were some segments where he started faster than the average and some where he started slower. Specifically, his performance in the first four running segments indicates that he started fast but seemed to lose some pace in the later stages of the race.
Segments to Improve:
Burpees Broad Jump: JeanPhilippe's performance in this segment was slower than average. To improve, he should incorporate more plyometric exercises in his training routine, such as box jumps and squat jumps, to increase his power and speed.
Sled Pull and Push: These segments were also slower than average. Training strategies for improvement include strengthening his lower body and core muscles. Exercises such as squats, deadlifts, and lunges can help increase his strength and endurance for these segments.
Farmers Carry: Another slower-than-average performance. To improve in this segment, JeanPhilippe should focus on grip strength exercises such as dead hangs, farmer's walks, and pinch grip lifts.
Roxzone: This segment was slightly slower than average. To improve his transition time and overall fitness, JeanPhilippe should include high-intensity interval training (HIIT) in his routine, which can help increase his cardiovascular fitness and reduce rest time.
Race Strategies:
In order to enhance his overall performance, JeanPhilippe should consider the following race strategies:
Pacing: While his initial pacing was strong, he seemed to lose some speed in the later stages of the race. To avoid this, he should focus on maintaining a steady pace throughout the race. This can be achieved by practicing pace runs during training.
Strength Training: As his performance in strength-focused segments was slower than average, he should incorporate more strength training into his routine, particularly focusing on power and grip strength exercises.
Rest and Transition: To improve his Roxzone time, he should work on reducing rest time and speeding up transitions. This can be practiced during training by simulating race conditions and focusing on quick transitions between exercises.