Season 24/25 2024 Milan (2429) HYROX PRO (388) Men (302) Anni Massimiliano

Anni Massimiliano Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #193001 01:15:31 16th in AG | Top 23.9% 49th | Top 16.2%
-00:51
35:41
Run Total
-00:06
04:28
Avg. Lap
+00:03
03:58
Best Lap
-00:46
32:57
Workout Total
-00:05
04:07
Avg. Workout
+01:43
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 539 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 539 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Anni Massimiliano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anni Massimiliano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 539 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anni Massimiliano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anni Massimiliano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.

01:02 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:02 06:03 to 05:01 45.9%
Sandbag Lunges 00:42 04:57 to 04:15 31.1%
Run Total 00:18 35:41 to 35:23 13.3%
Ski Erg 00:10 04:12 to 04:02 7.4%
Burpees Broad Jump 00:03 03:37 to 03:34 2.2%
Sled Push 00:00 02:53 to 02:53 0.0%
Rowing 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Anni Massimiliano Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 03:59 +00:45 00:00 +00:00
Ski Erg 04:12 04:44 04:06 +00:06 03:59 +00:45
Running 2 03:59 08:56 04:14 -00:15 08:05 +00:51
Sled Push 02:53 12:55 03:22 -00:29 12:19 +00:36
Running 3 04:37 15:48 04:37 +00:00 15:41 +00:07
Sled Pull 06:03 20:25 05:31 +00:32 20:18 +00:07
Running 4 04:41 26:28 04:38 +00:03 25:49 +00:39
Burpees Broad Jump 03:37 31:09 03:52 -00:15 30:27 +00:42
Running 5 04:37 34:46 04:42 -00:05 34:19 +00:27
Rowing 04:15 39:23 04:23 -00:08 39:01 +00:22
Running 6 04:38 43:38 04:38 +00:00 43:24 +00:14
Farmers Carry 01:44 48:16 02:02 -00:18 48:02 +00:14
Running 7 04:31 50:00 04:43 -00:12 50:04 -00:04
Sandbag Lunges 04:57 54:31 04:27 +00:30 54:47 -00:16
Running 8 03:58 59:28 05:03 -01:05 59:14 +00:14
Wall Balls 05:16 01:03:26 06:00 -00:44 01:04:17 -00:51
Roxzone 06:57 01:15:31 05:14 +01:43 01:15:31
Based on 539 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Massimiliano Anni delivered a commendable performance at the 2024 Milan Hyrox event, finishing 47th overall and 16th in his age group (35-39), which places him in the top 17% overall and top 29% within his group. His total running time of 35:41 was significantly faster than the average by 55 seconds, indicating a strong runner profile. Despite some slower starts on the initial running segments, Massimiliano maintained a consistent pace, showing a balanced approach between endurance and speed. However, improvements in transition times and certain strength components could enhance his overall efficiency.

Segments to Improve

  • Roxzone: This was notably slower by 1:56 than the average, indicating potential for improved transition efficiency. Focus on agility drills and quick transition exercises such as shuttle runs, cone drills, and high-knee sprints to enhance speed and agility in transitions.
  • Sled Pull: At 6:03, this was 30 seconds slower than average. Enhance upper body and grip strength with exercises like deadlifts, pull-ups, and farmer's walks. Additionally, practice the specific sled pull motion using resistance bands to simulate the movement.
  • Sandbag Lunges: This segment took 4:57, which is 32 seconds slower than average. Focus on strengthening the lower body with exercises like Bulgarian split squats, lunges with added resistance, and step-ups. Incorporate sandbag-specific training to improve technique and endurance in this exercise.

Race Strategies

  • Pacing Strategy: Begin the race with a slightly more conservative pace to avoid early fatigue, as seen in the slower Running 1 segment. Utilize the initial runs to gauge energy levels and adjust as necessary to maintain consistent performance throughout.
  • Transition Optimization: Focus on minimizing time spent in the Roxzone by practicing quick transitions and maintaining an elevated heart rate through efficient breathing techniques.
  • Compromised Running: Incorporate compromised running drills, where running is alternated with exercises like sled pushes or burpees, to simulate race conditions and improve endurance after strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Marté Tashon 2022 New York 01:15:33
Bruggraber Michael 2023 Wien 01:15:41
Rocco Gianluca 2024 World Championships Nice 01:15:08
Teichmann Frank 2023 Hannover 01:15:29
Abdalla Faisal 2023 Birmingham 01:15:13
Falanga Pino 2024 Milan 01:15:28
Monna Chrustian 2024 Hamburg 01:15:13
Livaudais Brett 2023 Los Angeles 01:15:31
Lee Billy 2023 London 01:15:56
Curnyn Steven 2023 Glasgow 01:15:19

Measure Your Performance Against Top Athletes

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