Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 717 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 梅's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 梅's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 梅's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 梅's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 09:35 to 05:56 | 68.9% |
| Sandbag Lunges | 00:49 | 06:23 to 05:34 | 15.4% |
| Run Total | 00:47 | 51:47 to 51:00 | 14.8% |
| Rowing | 00:03 | 05:42 to 05:39 | 0.9% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| 张 梅 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:39 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:49 | 05:23 -00:05 | 05:39 -00:50 |
| Running 2 | 09:30 | 10:07 | 06:09 +03:21 | 11:02 -00:55 |
| Sled Push | 01:43 | 19:37 | 03:06 -01:23 | 17:11 +02:26 |
| Running 3 | 05:47 | 21:20 | 06:31 -00:44 | 20:17 +01:03 |
| Sled Pull | 05:34 | 27:07 | 06:44 -01:10 | 26:48 +00:19 |
| Running 4 | 05:56 | 32:41 | 06:33 -00:37 | 33:32 -00:51 |
| Burpees Broad Jump | 06:01 | 38:37 | 07:41 -01:40 | 40:05 -01:28 |
| Running 5 | 06:30 | 44:38 | 06:45 -00:15 | 47:46 -03:08 |
| Rowing | 05:42 | 51:08 | 05:42 +00:00 | 54:31 -03:23 |
| Running 6 | 06:11 | 56:50 | 06:37 -00:26 | 01:00:13 -03:23 |
| Farmers Carry | 02:11 | 01:03:01 | 02:32 -00:21 | 01:06:50 -03:49 |
| Running 7 | 06:14 | 01:05:12 | 06:37 -00:23 | 01:09:22 -04:10 |
| Sandbag Lunges | 06:23 | 01:11:26 | 05:45 +00:38 | 01:15:59 -04:33 |
| Running 8 | 06:53 | 01:17:49 | 07:24 -00:31 | 01:21:44 -03:55 |
| Wall Balls | 09:35 | 01:24:42 | 06:09 +03:26 | 01:29:08 -04:26 |
| Roxzone | 09:36 | 01:43:44 | 08:27 +01:09 | 01:43:44 |
梅 张 demonstrated a notable performance in the 2024 Beijing HYROX race, ranking in the top 20% of 347 athletes overall and top 28% in the age group of 50-54. The athlete excelled particularly in running, with a total running time of 00:51:47, being 00:46 faster than the average. This indicates a runner profile. In terms of pacing, the athlete's first four running segments showed a faster than average start, indicative of a strong initial pace. However, the pace seemed to be compromised post the strength exercises, suggesting a need for improvement in maintaining consistent running speed after performing strength-based tasks.
During the race, it would be beneficial to maintain a steady pace right from the start rather than starting too fast. This would help in conserving energy for the later stages of the race. Since the athlete has a runner profile, it would be advantageous to leverage this strength by focusing more on maintaining a consistent running speed post the strength exercises. This could be achieved by practicing running after performing strength-based exercises during training. This strategy would help the athlete to better handle the transition from strength to running segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Artelt Danielle Anne | 2023 Frankfurt | 01:43:20 | |
| Da Ros Taylah | 2024 Melbourne | 01:43:21 | |
| Neptune Stephany | 2023 New York | 01:43:56 | |
| Chung Haidee | 2024 Sports Direct HYROX London | 01:43:35 | |
| Wyatt Hayley | 2023 London | 01:43:37 | |
| WorbisIse Katja | 2024 Frankfurt | 01:43:58 | |
| Van Gulik Melanie | 2023 Amsterdam | 01:43:48 | |
| Kennedy Jenny | 2024 Glasgow | 01:44:08 | |
| Bonora Bianca | 2024 Milan | 01:43:39 | |
| Khoury Natalie | 2023 Chicago | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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