Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ziehl Marlon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziehl Marlon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziehl Marlon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziehl Marlon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marlon Ziehl showcased an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 51% of all athletes and top 56% in his age group. His overall time was 01:23:05, which is commendable given the intense nature of the race. Ziehl's strength clearly lies in his running, as evidenced by his total running time of 00:37:47, which was 04:00 faster than the average. He demonstrated a strong running profile and should continue to focus on this area. His fastest running lap was 00:04:25, further highlighting his speed and endurance.
However, there is room for improvement in his pacing. His first running segment was slower than average, suggesting that he may have started the race at a slower pace. A better strategy would be to increase his initial pace to get ahead early in the race.
Segments to Improve:
Wall Balls: This segment was his weakest, with a time of 00:07:45, which was 01:32 slower than the average. To improve in this area, Ziehl should incorporate more wall ball exercises into his training routine to build strength and endurance. This could include high-repetition sets, targeting different muscle groups.
Roxzone: His Roxzone time was 00:07:23, which was 00:59 slower than the average. This suggests that he took longer breaks between exercise zones. Ziehl should work on reducing his transition time by increasing his overall fitness through high-intensity interval training (HIIT) workouts.
Sandbag Lunges: His performance in this segment was slower than average, finishing at 00:06:17, which was 01:24 slower than the average. To improve this, he should incorporate more lunges and sandbag exercises into his training routine to build leg and core strength.
Sled Pull: Ziehl finished this segment at 00:05:32, which was 00:48 slower than the average. Incorporating more sled pulls into his routine could help improve his strength and speed for this segment. Additionally, focusing on his form during the sled pull could also lead to improvements.
Burpees Broad Jump: This segment was completed in 00:04:37, which was 00:20 faster than the average. While this is a strong performance, there is always room for improvement. Ziehl could work on his explosive strength through plyometric exercises to further improve his time in this segment.
Race Strategies:
Ziehl should consider implementing a faster initial pace to gain a head start in the race. Additionally, focusing on maintaining a steady pace throughout the race rather than slowing down towards the end could help improve his overall time.
During the race, it would be beneficial for him to minimise his rest periods between exercise zones to improve his Roxzone time. He should also focus on his form during strength-based segments to increase efficiency and speed.
Lastly, incorporating more strength training exercises into his routine can help improve his performance in the strength-based segments of the race, particularly wall balls, sled pulls, and sandbag lunges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men