Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yesil Anil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yesil Anil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yesil Anil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yesil Anil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anil Yesil delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 13% both overall and within his age group. His overall time of 01:15:41, coupled with a total running time of 00:34:39, indicates a strong running profile, as his running time was 03:55 faster than average. Anil's pacing strategy showed he started slower in the initial running segments but gained speed significantly in subsequent runs, demonstrating excellent endurance and energy management. While Anil excels in running, there are areas in strength-based segments where improvements can be made.
Segments to Improve
Sled Pull: Anil was substantially slower than the average, suggesting a need for improved upper body and core strength.
Training Strategies: Incorporate exercises like heavy sled drags, bent-over rows, and deadlifts to enhance strength. Perform these in a circuit to simulate race conditions.
Form Correction: Focus on a low, strong stance and use the legs and core to assist in pulling.
Wall Balls: Performance was slower than average, indicating potential for improvement in explosive strength and endurance.
Training Strategies: Engage in wall ball drills using varying weights to build power and stamina. Include plyometric exercises like box jumps and medicine ball slams.
Form Correction: Ensure proper squat depth and a fluid upward motion to maximize efficiency.
Roxzone: The transition time here was slower than average, suggesting a need to improve transition efficiency.
Training Strategies: Practice transition drills focusing on quick recovery and mental preparation between segments. Incorporate high-intensity interval training (HIIT) to boost overall fitness.
Sled Push and Rowing: Both segments indicated slower times, suggesting a need for enhanced leg and back strength.
Training Strategies: Integrate leg presses and rowing machine sprints into routines. Focus on interval training to build explosive power and endurance.
Form Correction: Maintain a consistent, strong posture during rowing and use a full range of motion during sled pushes.
Race Strategies
Pacing: Continue with the current strategy of starting conservatively and increasing speed through the race, but ensure not to lose too much time in the initial segments.
Efficient Transitions: Focus on reducing Roxzone times by practicing quick and efficient transitions during training sessions.
Compromised Running: Enhance compromised running ability by incorporating running drills immediately following strength exercises in training to mimic race fatigue.