Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Xu Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Xu Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Xu Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xu Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 52:43 to 50:48 | 42.9% |
| Sandbag Lunges | 01:32 | 08:09 to 06:37 | 34.3% |
| Rowing | 00:43 | 05:59 to 05:16 | 16.0% |
| Farmers Carry | 00:18 | 03:02 to 02:44 | 6.7% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Xu Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:21 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:23 | 04:46 +00:02 | 05:21 +00:02 |
| Running 2 | 05:32 | 10:11 | 05:57 -00:25 | 10:07 +00:04 |
| Sled Push | 03:26 | 15:43 | 03:40 -00:14 | 16:04 -00:21 |
| Running 3 | 06:22 | 19:09 | 06:35 -00:13 | 19:44 -00:35 |
| Sled Pull | 05:59 | 25:31 | 06:26 -00:27 | 26:19 -00:48 |
| Running 4 | 06:29 | 31:30 | 06:35 -00:06 | 32:45 -01:15 |
| Burpees Broad Jump | 05:53 | 37:59 | 07:22 -01:29 | 39:20 -01:21 |
| Running 5 | 06:31 | 43:52 | 06:53 -00:22 | 46:42 -02:50 |
| Rowing | 05:59 | 50:23 | 05:17 +00:42 | 53:35 -03:12 |
| Running 6 | 06:37 | 56:22 | 06:39 -00:02 | 58:52 -02:30 |
| Farmers Carry | 03:02 | 01:02:59 | 02:40 +00:22 | 01:05:31 -02:32 |
| Running 7 | 07:04 | 01:06:01 | 06:37 +00:27 | 01:08:11 -02:10 |
| Sandbag Lunges | 08:09 | 01:13:05 | 06:52 +01:17 | 01:14:48 -01:43 |
| Running 8 | 08:49 | 01:21:14 | 08:11 +00:38 | 01:21:40 -00:26 |
| Wall Balls | 05:53 | 01:30:03 | 08:46 -02:53 | 01:29:51 +00:12 |
| Roxzone | 12:45 | 01:48:32 | 09:55 +02:50 | 01:48:32 |
Marcus Xu delivered a balanced performance at the 2024 Singapore National Stadium HYROX race, ranking in the top 45% overall and top 46% in his age group. His total running time was notably faster than average, indicating a strong running profile. However, his performance in strength-based exercises and transitions needs attention. Marcus's pacing suggests he started at a moderate pace but slowed in later stages, indicating potential fatigue or a need for better pacing strategy. With a significant edge in running, focusing on improving his strength and transition efficiency could yield substantial gains.
| Similar Athletes | |||
|---|---|---|---|
| Adekeye David | 2023 London | 01:48:08 | |
| Wastell Nick | 2024 Birmingham | 01:48:37 | |
| Kam Wilton | 2023 Rotterdam | 01:48:38 | |
| Krapf Marco | 2021 Hamburg | 01:48:26 | |
| Galvan Stephen | 2023 Houston | 01:49:01 | |
| Shifteh Anthony | 2023 Barcelona | 01:48:06 | |
| Black Sean | 2024 Chicago Navy Pier | 01:48:40 | |
| Catala Colomina Salvador | 2023 Valencia | 01:48:09 | |
| Roque Merchan Sergio | 2024 Stuttgart | 01:49:02 | |
| Walker Rordon | 2023 Melbourne | 01:48:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
