Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Chi Yuen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Chi Yuen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Chi Yuen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Chi Yuen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:29 | 01:08:02 to 55:33 | 92.5% |
| Wall Balls | 01:01 | 11:05 to 10:04 | 7.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Wong Chi Yuen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:56 | 00:00 | 05:42 +02:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 07:56 | 04:55 -00:19 | 05:42 +02:14 |
| Running 2 | 08:19 | 12:32 | 06:37 +01:42 | 10:37 +01:55 |
| Sled Push | 03:06 | 20:51 | 04:02 -00:56 | 17:14 +03:37 |
| Running 3 | 06:24 | 23:57 | 07:36 -01:12 | 21:16 +02:41 |
| Sled Pull | 07:07 | 30:21 | 07:17 -00:10 | 28:52 +01:29 |
| Running 4 | 08:53 | 37:28 | 07:26 +01:27 | 36:09 +01:19 |
| Burpees Broad Jump | 06:47 | 46:21 | 08:30 -01:43 | 43:35 +02:46 |
| Running 5 | 08:48 | 53:08 | 07:51 +00:57 | 52:05 +01:03 |
| Rowing | 05:09 | 01:01:56 | 05:35 -00:26 | 59:56 +02:00 |
| Running 6 | 08:58 | 01:07:05 | 07:35 +01:23 | 01:05:31 +01:34 |
| Farmers Carry | 02:36 | 01:16:03 | 02:55 -00:19 | 01:13:06 +02:57 |
| Running 7 | 09:11 | 01:18:39 | 07:48 +01:23 | 01:16:01 +02:38 |
| Sandbag Lunges | 06:17 | 01:27:50 | 08:01 -01:44 | 01:23:49 +04:01 |
| Running 8 | 09:38 | 01:34:07 | 09:58 -00:20 | 01:31:50 +02:17 |
| Wall Balls | 11:05 | 01:43:45 | 10:04 +01:01 | 01:41:48 +01:57 |
| Roxzone | 08:10 | 02:02:51 | 10:59 -02:49 | 02:02:51 |
Hey Chi Yuen Wong! First off, congratulations on finishing the 2024 Hong Kong Hyrox race! Overall, you placed 906 out of 2712 athletes, which puts you in the top 33%—impressive stuff! In your age category of 45-49, you ranked 88 out of 99, showing you’ve got some great potential to unlock!
Now, let’s get into the nitty-gritty. Your overall time was 02:02:51, and your total running time was 01:08:02, which is about 7:22 slower than average. You’ve got a better strength profile with some solid segments, but your running could use a bit of love. This was evident from your pacing, where you started off a tad slower than average in the first running segment and then finished relatively strong in the third running lap. So, it looks like you might have started a little too conservatively, but hey, it’s better than being a rabbit that runs out of gas too soon! 🐇💨
Overall, I see you as a hybrid athlete with notable strengths in certain exercises, but running is where you lost the most time. The good news? You’ve got plenty of opportunities to improve and crush your next race!
Here are the segments that could use some extra TLC:
Running Total: Since your total running time was slower than average, let’s focus on interval training to boost your speed. Try incorporating 400m repeats at a pace faster than your race pace. Aim for 3-5 repeats, resting the same time it took you to run. Also, consider increasing your mileage gradually to build endurance.
Wall Balls: Your wall ball time is one of those areas where a little more focus could pay off big! Practice your wall balls with a focus on technique—make sure you catch the ball in a squat position, keeping your core tight. Aim for sets of 10-15 reps with a weight that challenges you. You can also integrate wall ball drills into your met-con sessions to build stamina and improve your transition between exercises.
Sled Pull: For the sled pull, it’s all about technique and strength. Try using a lighter sled and focus on your form—keep your core engaged and maintain a steady pace. Incorporate some resistance band training to strengthen your pulling muscles. You can also perform farmer's walks to build grip strength, which is crucial for the sled pull!
Here are some strategies to implement during your next race:
Chi, you’ve got all the potential to take your performance up a notch! Remember, “The only bad workout is the one you didn’t do.” So keep pushing yourself in training, focus on those running segments, and make those transitions smoother than a freshly waxed board! 🏄♂️💪
Keep up the hard work, and don’t hesitate to reach out whenever you want to chat about strategies, workouts, or just share a laugh about that one time you tripped over the wall ball. You’re on the right path, and I’m here to help you crush your next race! You’ve got this, champ! 💥
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Swiatowiec Jeffrey | 2024 Chicago Navy Pier | 02:02:30 | |
| Dispo Duke | 2023 Miami | 02:03:12 | |
| Sánchez Tormo Roman | 2022 Valencia | 02:03:10 | |
| Lodge Alan | 2023 London | 02:02:40 | |
| Wood Sean | 2024 Rimini | 02:03:13 | |
| Zolina Loubaron | 2024 Mexico City | 02:03:07 | |
| Castro Rodriguez Jesus | 2024 Mexico City | 02:02:59 | |
| De Francesco Biagio | 2023 Milan | 02:02:55 | |
| Barnes Matthew | 2024 New York | 02:02:40 | |
| Stafford Paul | 2023 Birmingham | 02:02:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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