Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 48:22 to 42:51 | 83.0% |
| Burpees Broad Jump | 00:59 | 06:16 to 05:17 | 14.8% |
| Wall Balls | 00:09 | 06:31 to 06:22 | 2.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Williams Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 04:43 +02:19 | 00:00 +00:00 |
| Ski Erg | 04:01 | 07:02 | 04:29 -00:28 | 04:43 +02:19 |
| Running 2 | 05:22 | 11:03 | 05:06 +00:16 | 09:12 +01:51 |
| Sled Push | 02:30 | 16:25 | 03:00 -00:30 | 14:18 +02:07 |
| Running 3 | 05:50 | 18:55 | 05:33 +00:17 | 17:18 +01:37 |
| Sled Pull | 03:41 | 24:45 | 05:06 -01:25 | 22:51 +01:54 |
| Running 4 | 05:46 | 28:26 | 05:32 +00:14 | 27:57 +00:29 |
| Burpees Broad Jump | 06:16 | 34:12 | 05:37 +00:39 | 33:29 +00:43 |
| Running 5 | 06:01 | 40:28 | 05:42 +00:19 | 39:06 +01:22 |
| Rowing | 04:28 | 46:29 | 04:53 -00:25 | 44:48 +01:41 |
| Running 6 | 05:47 | 50:57 | 05:34 +00:13 | 49:41 +01:16 |
| Farmers Carry | 01:32 | 56:44 | 02:15 -00:43 | 55:15 +01:29 |
| Running 7 | 05:53 | 58:16 | 05:33 +00:20 | 57:30 +00:46 |
| Sandbag Lunges | 04:19 | 01:04:09 | 05:21 -01:02 | 01:03:03 +01:06 |
| Running 8 | 06:45 | 01:08:28 | 06:13 +00:32 | 01:08:24 +00:04 |
| Wall Balls | 06:31 | 01:15:13 | 06:48 -00:17 | 01:14:37 +00:36 |
| Roxzone | 06:57 | 01:28:33 | 07:08 -00:11 | 01:28:33 |
Based on the splits analysis, Paul had a relatively slower pace in the running segments compared to the average times. However, he performed better than average in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments. His time for the Burpees Broad Jump was slower than average.
In conclusion, Paul Williams showed a solid performance in the HYROX race in London. To improve his performance, he should focus on his running speed and endurance, especially in the identified segments. Incorporating specific training strategies, exercises, and drills tailored to improving these areas will help him enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wildenberg Randy | 2023 Amsterdam | 01:29:01 | |
| Bee Valenciaga Tarsicio | 2023 Madrid | 01:28:45 | |
| Fertmann Martin | 2022 Hamburg | 01:28:04 | |
| Robson Ian | 2022 London | 01:28:06 | |
| Magnan Yann | 2024 London | 01:28:54 | |
| Babeau Romain | 2023 Paris | 01:28:53 | |
| Li Jian | 2024 Singapore | 01:29:01 | |
| Brehm Christian | 2022 Karlsruhe | 01:28:31 | |
| Parker James | 2024 New York | 01:29:02 | |
| Olf Markus | 2024 Melbourne | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:24:06 | |
| 2024 Birmingham | 01:12:04 | |
| 2022 London | 01:31:26 | |
| 2024 Berlin | 01:25:00 | |
| 2023 Glasgow | 02:04:54 | |
| 2023 London | 01:28:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
