Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willenberg Donna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willenberg Donna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willenberg Donna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willenberg Donna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:55 | 11:38 to 06:43 | 93.1% |
| Run Total | 00:22 | 52:09 to 51:47 | 6.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Willenberg Donna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:43 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:37 | 05:23 -00:18 | 05:43 -00:06 |
| Running 2 | 05:56 | 10:42 | 06:11 -00:15 | 11:06 -00:24 |
| Sled Push | 02:40 | 16:38 | 03:09 -00:29 | 17:17 -00:39 |
| Running 3 | 06:27 | 19:18 | 06:35 -00:08 | 20:26 -01:08 |
| Sled Pull | 11:38 | 25:45 | 06:44 +04:54 | 27:01 -01:16 |
| Running 4 | 06:27 | 37:23 | 06:36 -00:09 | 33:45 +03:38 |
| Burpees Broad Jump | 06:51 | 43:50 | 07:45 -00:54 | 40:21 +03:29 |
| Running 5 | 06:28 | 50:41 | 06:52 -00:24 | 48:06 +02:35 |
| Rowing | 05:34 | 57:09 | 05:43 -00:09 | 54:58 +02:11 |
| Running 6 | 06:56 | 01:02:43 | 06:45 +00:11 | 01:00:41 +02:02 |
| Farmers Carry | 02:08 | 01:09:39 | 02:33 -00:25 | 01:07:26 +02:13 |
| Running 7 | 06:50 | 01:11:47 | 06:41 +00:09 | 01:09:59 +01:48 |
| Sandbag Lunges | 05:30 | 01:18:37 | 05:50 -00:20 | 01:16:40 +01:57 |
| Running 8 | 07:32 | 01:24:07 | 07:27 +00:05 | 01:22:30 +01:37 |
| Wall Balls | 04:38 | 01:31:39 | 06:19 -01:41 | 01:29:57 +01:42 |
| Roxzone | 08:52 | 01:45:02 | 08:46 +00:06 | 01:45:02 |
Donna Willenberg delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 29% overall and top 28% in her age group. Her total running time was 1:34 minutes faster than average, indicating a strong running capability. However, the slower Roxzone times suggest that transitions can be optimized. Donna maintained a steady pace across running laps without significant deviations from the average, suggesting she paced herself well without starting too fast or too slow. Her performance characterizes her as having a runner's profile, with room for improvement in strength-related segments, particularly the Sled Pull.
The Sled Pull segment was significantly slower than average by 4:53 minutes. This indicates a need for improvement in strength and technique.
The Roxzone time was 17 seconds slower than average, suggesting longer transitions between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Messerli Noemi | 2022 Basel | 01:45:03 | |
| Stevens Emma | 2024 London | 01:45:17 | |
| Kennedy Debbie | 2024 Manchester | 01:44:34 | |
| Branger Ivoire | 2023 Paris | 01:44:42 | |
| Gutierréz Yesenia | 2024 Ciudad de Mexico | 01:45:02 | |
| Aguirre Alessa | 2023 Anaheim | 01:44:52 | |
| Mcdevitt Melanie | 2024 Glasgow | 01:44:41 | |
| Fuertes Nieves | 2022 Valencia | 01:45:15 | |
| Mueller Crystina | 2024 New York | 01:45:28 | |
| Cabrera Suarez Yasira Dacil | 2023 Madrid | 01:45:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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