Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of White Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where White Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare White Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 06:57 to 05:32 | 39.9% |
| Run Total | 01:14 | 45:08 to 43:54 | 34.7% |
| Sandbag Lunges | 00:34 | 05:49 to 05:15 | 16.0% |
| Sled Pull | 00:20 | 05:22 to 05:02 | 9.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| White Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:46 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:58 | 04:31 -00:08 | 04:46 +00:12 |
| Running 2 | 05:18 | 09:21 | 05:11 +00:07 | 09:17 +00:04 |
| Sled Push | 02:05 | 14:39 | 03:05 -01:00 | 14:28 +00:11 |
| Running 3 | 05:19 | 16:44 | 05:40 -00:21 | 17:33 -00:49 |
| Sled Pull | 05:22 | 22:03 | 05:17 +00:05 | 23:13 -01:10 |
| Running 4 | 05:50 | 27:25 | 05:38 +00:12 | 28:30 -01:05 |
| Burpees Broad Jump | 06:57 | 33:15 | 05:51 +01:06 | 34:08 -00:53 |
| Running 5 | 06:05 | 40:12 | 05:51 +00:14 | 39:59 +00:13 |
| Rowing | 04:44 | 46:17 | 04:56 -00:12 | 45:50 +00:27 |
| Running 6 | 05:38 | 51:01 | 05:41 -00:03 | 50:46 +00:15 |
| Farmers Carry | 01:54 | 56:39 | 02:18 -00:24 | 56:27 +00:12 |
| Running 7 | 05:41 | 58:33 | 05:39 +00:02 | 58:45 -00:12 |
| Sandbag Lunges | 05:49 | 01:04:14 | 05:31 +00:18 | 01:04:24 -00:10 |
| Running 8 | 06:23 | 01:10:03 | 06:23 +00:00 | 01:09:55 +00:08 |
| Wall Balls | 06:06 | 01:16:26 | 07:05 -00:59 | 01:16:18 +00:08 |
| Roxzone | 08:35 | 01:30:58 | 07:35 +01:00 | 01:30:58 |
Alan White delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 39% of all athletes and top 40% in his age group. His overall time was 01:30:58, with a total running time of 00:45:08, which was 00:06 faster than the average, indicating a slight edge in running efficiency. Alan's performance showcases a hybrid profile with a balanced mix of running and strength, though he appears to have a stronger inclination towards running. The analysis of his pacing reveals that Alan started the race slightly slower than average, particularly in the initial running segments, which could indicate a conservative start. However, he demonstrated strength in the middle of the race, especially in segments like the Sled Push and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Peters Matt | 2024 Hong Kong | 01:30:44 | |
| Dörffel Philipp | 2024 Vienna - European Championship | 01:31:18 | |
| Noack Michael | 2022 München | 01:30:50 | |
| Hochwart Stefan | 2023 Frankfurt | 01:30:37 | |
| Roberts Sam | 2024 Manchester | 01:31:23 | |
| Clements James | 2024 Melbourne | 01:30:29 | |
| Mojica Mares Isaac | 2024 Mexico City | 01:31:21 | |
| Bueno Aristizabal Gonzalo | 2023 Barcelona | 01:31:28 | |
| Kükelhahn Kai | 2021 Hamburg | 01:30:28 | |
| White Brady | 2023 Houston | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:26:13 | |
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