Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
999 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 999 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 999 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Walsh Breda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Breda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 999 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Breda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Breda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:51.
Check the detail of the improvement plan below.
Based on 999 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Breda Walsh demonstrated a solid performance in the 2024 Dublin HYROX race, ranking within the top 23% of her age group. Her overall strength appears to be in the exercise zones, particularly the sled pull and sandbag lunges where she excelled, performing faster than average. This suggests Breda is more strength-focused in her athletic profile. However, her total running time was slower than the average, indicating a need to focus more on her running endurance and speed. In the first four running segments, Breda started slower than average, suggesting she might benefit from a quicker start to gain a better overall time.
Segments to Improve:
Total Running Time: As Breda's total running time was slower than average, she should focus on improving her overall running fitness. Incorporating speed work into her training, such as interval training or tempo runs, could help increase her overall pace. Long, slow runs to build endurance could also be beneficial.
Wall Balls: Breda's performance in wall balls was slower than average. To improve in this area, she should focus on building lower body and core strength. Squats, lunges, and kettlebell swings could be beneficial. She should also work on her form to ensure she is maximizing her power and efficiency in this movement.
Burpees Broad Jump: Breda was slower than average in this segment. Plyometric exercises like box jumps could help improve her explosive power. Additionally, she should ensure she is using correct form during the burpee to make the movement as efficient as possible.
Farmers Carry: Breda's performance in the farmers carry was slower than average. To improve, she should focus on grip strength and overall endurance. Deadlifts and wrist curls could help improve her grip strength. Incorporating longer carries into her training could also help build endurance.
Race Strategies:
Considering her performance, Breda should consider implementing the following race strategies:
Start quicker in the running segments to avoid losing time early in the race.
Focus on maintaining a steady pace during the exercise segments, taking advantage of her strength in these areas.
Practice transition times between running and exercise segments to reduce downtime.
Consider incorporating a cool-down jog or active recovery in the roxzone, as her time in this segment was faster than average, suggesting she may have rested more than necessary.