Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 982 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Meen Samantha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meen Samantha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Meen Samantha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meen Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 09:22 to 06:36 | 44.9% |
| Run Total | 02:21 | 50:32 to 48:11 | 38.1% |
| Sandbag Lunges | 00:39 | 05:44 to 05:05 | 10.5% |
| Sled Pull | 00:21 | 06:20 to 05:59 | 5.7% |
| Farmers Carry | 00:03 | 02:21 to 02:18 | 0.8% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Meen Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:25 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:37 | 05:14 -00:34 | 05:25 +00:12 |
| Running 2 | 05:59 | 10:17 | 05:48 +00:11 | 10:39 -00:22 |
| Sled Push | 02:32 | 16:16 | 02:56 -00:24 | 16:27 -00:11 |
| Running 3 | 06:16 | 18:48 | 06:06 +00:10 | 19:23 -00:35 |
| Sled Pull | 06:20 | 25:04 | 06:14 +00:06 | 25:29 -00:25 |
| Running 4 | 06:25 | 31:24 | 06:10 +00:15 | 31:43 -00:19 |
| Burpees Broad Jump | 09:22 | 37:49 | 06:55 +02:27 | 37:53 -00:04 |
| Running 5 | 06:28 | 47:11 | 06:20 +00:08 | 44:48 +02:23 |
| Rowing | 05:01 | 53:39 | 05:32 -00:31 | 51:08 +02:31 |
| Running 6 | 06:28 | 58:40 | 06:12 +00:16 | 56:40 +02:00 |
| Farmers Carry | 02:21 | 01:05:08 | 02:25 -00:04 | 01:02:52 +02:16 |
| Running 7 | 06:27 | 01:07:29 | 06:11 +00:16 | 01:05:17 +02:12 |
| Sandbag Lunges | 05:44 | 01:13:56 | 05:17 +00:27 | 01:11:28 +02:28 |
| Running 8 | 06:56 | 01:19:40 | 06:46 +00:10 | 01:16:45 +02:55 |
| Wall Balls | 04:19 | 01:26:36 | 05:32 -01:13 | 01:23:31 +03:05 |
| Roxzone | 05:59 | 01:36:46 | 07:43 -01:44 | 01:36:46 |
Samantha's best running lap was 00:05:37, which was 00:24 slower than the average for her finish time.
To improve the Run Total segment, Samantha should focus on improving her overall fitness and transition time. Incorporating interval training and high-intensity interval training (HIIT) can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, Samantha should work on improving her strength and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her power and speed in this segment. It is also important to focus on maintaining proper form during the burpee and broad jump movements to maximize efficiency.
To improve the Sandbag Lunges segment, Samantha should focus on improving her endurance and leg strength. Incorporating exercises such as lunges, squats, and step-ups into her training routine can help strengthen the muscles used in the sandbag lunges. Additionally, practicing lunges with a weighted sandbag can help simulate the demands of the race and improve her performance in this segment.
For Running 1, Running 6, Running 2, and Running 7, Samantha should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her overall running performance. It is also important to focus on maintaining a consistent pace throughout these segments to avoid unnecessary fatigue.
Additionally, Samantha should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions can help improve speed and efficiency during the race.
Overall, Samantha should focus on a well-rounded training routine that incorporates both strength and endurance exercises. By targeting her weaknesses and implementing specific training strategies, she can improve her performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lecomble Morgane | 2024 Marseille | 01:36:35 | |
| Broomhall Mia | 2024 London | 01:37:06 | |
| Weisenberger Pia | 2023 Frankfurt | 01:36:40 | |
| Bünker Anna | 2022 Essen | 01:36:36 | |
| Joseph Tia | 2024 Glasgow | 01:37:00 | |
| Albassam Rasha | 2024 Milan | 01:36:42 | |
| Nelson Tessi | 2023 Houston | 01:36:19 | |
| Holdaway Joanna | 2024 Sports Direct HYROX London | 01:36:33 | |
| Evans Hannah | 2024 London | 01:36:34 | |
| 王 瑾 | 2024 Beijing | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:39:01 | |
| 2023 London | 01:46:48 | |
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