Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:43 (From 06:56 to 05:13) | 29.2% |
| Run Total | 01:26 (From 46:17 to 44:51) | 24.4% |
| Sled Push | 01:13 (From 04:16 to 03:03) | 20.7% |
| Sandbag Lunges | 00:55 (From 06:21 to 05:26) | 15.6% |
| Wall Balls | 00:27 (From 07:22 to 06:55) | 7.6% |
| Ski Erg | 00:07 (From 04:39 to 04:32) | 2.0% |
| Rowing | 00:02 (From 04:57 to 04:55) | 0.6% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Walker Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:52 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:41 | 04:33 +00:06 | 04:52 -00:11 |
| Running 2 | 04:51 | 09:20 | 05:18 -00:27 | 09:25 -00:05 |
| Sled Push | 04:16 | 14:11 | 03:09 +01:07 | 14:43 -00:32 |
| Running 3 | 06:21 | 18:27 | 05:46 +00:35 | 17:52 +00:35 |
| Sled Pull | 06:56 | 24:48 | 05:26 +01:30 | 23:38 +01:10 |
| Running 4 | 06:03 | 31:44 | 05:47 +00:16 | 29:04 +02:40 |
| Burpees Broad Jump | 04:52 | 37:47 | 06:02 -01:10 | 34:51 +02:56 |
| Running 5 | 05:59 | 42:39 | 05:59 +00:00 | 40:53 +01:46 |
| Rowing | 04:57 | 48:38 | 04:58 -00:01 | 46:52 +01:46 |
| Running 6 | 05:46 | 53:35 | 05:49 -00:03 | 51:50 +01:45 |
| Farmers Carry | 01:42 | 59:21 | 02:21 -00:39 | 57:39 +01:42 |
| Running 7 | 06:01 | 01:01:03 | 05:47 +00:14 | 01:00:00 +01:03 |
| Sandbag Lunges | 06:21 | 01:07:04 | 05:39 +00:42 | 01:05:47 +01:17 |
| Running 8 | 06:39 | 01:13:25 | 06:36 +00:03 | 01:11:26 +01:59 |
| Wall Balls | 07:22 | 01:20:04 | 07:20 +00:02 | 01:18:02 +02:02 |
| Roxzone | 05:55 | 01:33:13 | 07:51 -01:56 | 01:33:13 |
Zach's performance in the race showed a balanced profile, with strengths in certain segments and areas for improvement in others. He performed well in the Burpees Broad Jump segment, finishing 00:51 faster than the average time. Additionally, he showed good strength and speed in the Farmers Carry segment, finishing 00:42 faster than the average time. These strengths indicate that Zach has a solid foundation of strength and power.
However, there were several segments where Zach lost time compared to the average. The segments with the most time lost were the Run Total, Sled Pull, Sled Push, Sandbag Lunges, Running 3, Running 7, and Running 4. These segments should be the focus of his training to improve his overall race performance.
Zach should also consider implementing a strategy for efficient transitions between segments in the roxzone. By minimizing transition time, he can gain an advantage over his competitors. Practicing quick and smooth transitions during training will help improve his overall race performance.
In conclusion, Zach Walker demonstrated a strong overall performance in the 2023 Dallas Hyrox race. While he showcased strengths in certain segments such as the Burpees Broad Jump and Farmers Carry, there are areas for improvement in the Run Total, Sled Pull, Sled Push, Sandbag Lunges, and running segments. By implementing the suggested training strategies, drills, and techniques, Zach can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Izatt Shane | 2024 Manchester | 01:33:38 | |
| Albuquerque Diogo | 2023 Valencia | 01:33:06 | |
| Chirchir Denzel | 2024 London | 01:33:26 | |
| Becker Martin | 2022 Bremen | 01:33:02 | |
| Suderburg Philipp | 2019 Hamburg | 01:33:24 | |
| Ottavi Christian | 2024 Marseille | 01:32:54 | |
| Williams Andy | 2024 Birmingham | 01:33:43 | |
| Arnerup Rickard | 2024 Stockholm | 01:33:07 | |
| Pickup Ian | 2024 Manchester | 01:33:10 | |
| Singh Vibhanshu Pratap | 2023 Singapore | 01:32:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Walker Zach | 01:43:10 | |
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Walker Zach
