Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vrijsen Jarne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vrijsen Jarne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vrijsen Jarne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vrijsen Jarne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jarne Vrijsen delivered a solid performance in the 2024 Amsterdam Hyrox race, securing a spot in the top 42% overall and top 46% in his age group. His overall time of 01:30:04 reflects a balanced approach, although there are clear areas for improvement. Notably, his total running time was 03:14 slower than average, indicating that endurance and running efficiency could be enhanced. Despite a strong start in the initial running segment, Jarne's running pace decreased over subsequent segments, suggesting he might have started too fast. His strength segments, particularly the Sled Pull and Wall Balls, were notably strong, indicating a better profile in strength exercises compared to running. Thus, Jarne demonstrates a hybrid profile with a slight strength bias.
Segments to Improve
Running: Jarne's total running time was notably slower than average. To improve endurance and pacing:
Incorporate interval training with varied paces to build speed and stamina.
Practice tempo runs to maintain a consistent pace over longer distances.
Include fartlek sessions to adapt to changing speeds, simulating race conditions.
Roxzone Transitions: With a slower than average transition time, improving efficiency here could save valuable seconds:
Perform transition drills that focus on smooth and quick movements between exercises.
Work on active recovery techniques to minimize rest time during transitions.
Farmers Carry: Slightly underperformed in this segment. To enhance grip strength and core stability:
Regularly practice farmers walks with varying weights and distances.
Incorporate grip strength exercises such as dead hangs and wrist curls.
Ski Erg: Marginally slower performance in this segment. To improve cardiovascular efficiency:
Focus on high-intensity interval training (HIIT) sessions on the ski erg.
Ensure form efficiency by practicing technique drills to maximize power output.
Race Strategies
Start Smart: Avoid starting too fast. Aim for a consistent pace that can be maintained throughout the race to prevent early fatigue.
Optimize Transitions: Develop a mental checklist for each transition to ensure speed and efficiency.
Hydration and Nutrition: Implement a hydration and nutrition strategy to maintain energy levels without causing digestive issues.
Adapt to Conditions: Be prepared to adjust pacing and effort based on race-day conditions and personal performance metrics.