Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Mark Henrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Mark Henrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Mark Henrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Mark Henrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 12:11 to 08:56 | 87.8% |
| Farmers Carry | 00:15 | 03:02 to 02:47 | 6.8% |
| Rowing | 00:12 | 05:31 to 05:19 | 5.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:20 to 07:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 49:38 to 49:38 | 0.0% |
| Van Mark Henrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:25 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:03 | 04:47 -00:02 | 05:25 -00:22 |
| Running 2 | 05:12 | 09:48 | 06:02 -00:50 | 10:12 -00:24 |
| Sled Push | 03:20 | 15:00 | 03:43 -00:23 | 16:14 -01:14 |
| Running 3 | 05:51 | 18:20 | 06:42 -00:51 | 19:57 -01:37 |
| Sled Pull | 06:28 | 24:11 | 06:32 -00:04 | 26:39 -02:28 |
| Running 4 | 06:11 | 30:39 | 06:42 -00:31 | 33:11 -02:32 |
| Burpees Broad Jump | 07:20 | 36:50 | 07:32 -00:12 | 39:53 -03:03 |
| Running 5 | 06:39 | 44:10 | 06:59 -00:20 | 47:25 -03:15 |
| Rowing | 05:31 | 50:49 | 05:21 +00:10 | 54:24 -03:35 |
| Running 6 | 06:15 | 56:20 | 06:45 -00:30 | 59:45 -03:25 |
| Farmers Carry | 03:02 | 01:02:35 | 02:46 +00:16 | 01:06:30 -03:55 |
| Running 7 | 06:19 | 01:05:37 | 06:50 -00:31 | 01:09:16 -03:39 |
| Sandbag Lunges | 06:14 | 01:11:56 | 07:00 -00:46 | 01:16:06 -04:10 |
| Running 8 | 08:12 | 01:18:10 | 08:22 -00:10 | 01:23:06 -04:56 |
| Wall Balls | 12:11 | 01:26:22 | 09:10 +03:01 | 01:31:28 -05:06 |
| Roxzone | 12:27 | 01:50:50 | 10:12 +02:15 | 01:50:50 |
Based on the splits analysis, Henrik performed particularly well in the running segments, with most of his running times being faster than average. His best running lap was 00:05:03, which was 00:03 faster than average. This indicates that Henrik has a strong running profile and should continue to focus on building his running endurance and speed.
In terms of training, Henrik should continue to focus on building his running endurance and speed, as this is an area where he excels. He should incorporate interval training and tempo runs into his routine to improve his running performance. Henrik should also continue to work on improving his overall strength and endurance, with a focus on the specific areas identified for improvement.
Overall, Henrik has shown great potential in the Hyrox race, particularly in the running segments. By addressing the areas for improvement and implementing the suggested training strategies, Henrik can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zeman Antoine | 2024 Paris | 01:50:33 | |
| Harley Steve | 2024 Malaga | 01:51:14 | |
| Lee Jeremy | 2024 New York | 01:50:29 | |
| Anesco Chris | 2024 Melbourne | 01:50:27 | |
| Todman Simon | 2023 Melbourne | 01:50:28 | |
| Oostinga Janko | 2024 Rotterdam | 01:51:05 | |
| Horton Jonathon | 2024 Bilbao | 01:50:25 | |
| Verdoia Alessandro | 2024 Turin | 01:50:34 | |
| Voysey Robert | 2022 New York | 01:50:57 | |
| Blake James | 2024 New York | 01:50:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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