Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Alphen Willem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Alphen Willem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Alphen Willem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Alphen Willem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 07:58 to 05:37 | 64.1% |
| Run Total | 00:59 | 45:16 to 44:17 | 26.8% |
| Wall Balls | 00:19 | 07:04 to 06:45 | 8.6% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.5% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Van Alphen Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:47 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:32 | 04:33 -00:02 | 04:47 -01:15 |
| Running 2 | 05:08 | 08:03 | 05:16 -00:08 | 09:20 -01:17 |
| Sled Push | 02:46 | 13:11 | 03:07 -00:21 | 14:36 -01:25 |
| Running 3 | 05:26 | 15:57 | 05:45 -00:19 | 17:43 -01:46 |
| Sled Pull | 04:16 | 21:23 | 05:22 -01:06 | 23:28 -02:05 |
| Running 4 | 05:52 | 25:39 | 05:44 +00:08 | 28:50 -03:11 |
| Burpees Broad Jump | 07:58 | 31:31 | 05:56 +02:02 | 34:34 -03:03 |
| Running 5 | 06:06 | 39:29 | 05:56 +00:10 | 40:30 -01:01 |
| Rowing | 04:37 | 45:35 | 04:58 -00:21 | 46:26 -00:51 |
| Running 6 | 05:58 | 50:12 | 05:46 +00:12 | 51:24 -01:12 |
| Farmers Carry | 01:55 | 56:10 | 02:21 -00:26 | 57:10 -01:00 |
| Running 7 | 06:03 | 58:05 | 05:44 +00:19 | 59:31 -01:26 |
| Sandbag Lunges | 05:03 | 01:04:08 | 05:32 -00:29 | 01:05:15 -01:07 |
| Running 8 | 07:14 | 01:09:11 | 06:30 +00:44 | 01:10:47 -01:36 |
| Wall Balls | 07:04 | 01:16:25 | 07:11 -00:07 | 01:17:17 -00:52 |
| Roxzone | 08:42 | 01:32:04 | 07:36 +01:06 | 01:32:04 |
Willem Van Alphen demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 45% of all athletes and top 51% in his age group. His overall time was 01:32:04, with a total running time of 00:45:16, which was 00:36 faster than the average. This suggests a strong runner profile, although there is room for improvement in strength-focused segments. Willem started the race at a brisk pace, as indicated by his significantly faster-than-average time in Running 1, but his pace decreased in later running segments, suggesting a need for improved pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Brandsen Yoni | 2024 Maastricht | 01:32:08 | |
| Maloney John | 2023 Köln | 01:31:48 | |
| Geer Alex | 2024 New York | 01:32:28 | |
| Rogers Jeremy | 2024 Birmingham | 01:32:29 | |
| Hatherill Chris | 2024 Taipei | 01:32:04 | |
| Moulin Adrien | 2023 Barcelona | 01:32:31 | |
| Casula Michele | 2023 Milan | 01:32:08 | |
| Serra Alberto | 2024 Frankfurt | 01:31:59 | |
| Steedman Alex | 2024 Manchester | 01:31:35 | |
| Navarette Clément | 2024 Paris | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:28:25 | |
| 2024 Maastricht | 01:36:51 | |
| 2023 Amsterdam | 01:39:33 | |
| 2024 Rotterdam | 01:39:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
