Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:37 (From 04:24 to 02:47) | 40.6% |
| Sandbag Lunges | 01:05 (From 06:02 to 04:57) | 27.2% |
| Run Total | 00:50 (From 43:09 to 42:19) | 20.9% |
| Farmers Carry | 00:22 (From 02:27 to 02:05) | 9.2% |
| Ski Erg | 00:03 (From 04:28 to 04:25) | 1.3% |
| Wall Balls | 00:02 (From 06:16 to 06:14) | 0.8% |
| Sled Pull | 00:00 (From 04:00 to 04:00) | 0.0% |
| BBJ | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Valenciano Martinez Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:43 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:17 | 04:28 +00:00 | 04:43 +01:34 |
| Running 2 | 05:03 | 10:45 | 05:03 +00:00 | 09:11 +01:34 |
| Sled Push | 04:24 | 15:48 | 02:57 +01:27 | 14:14 +01:34 |
| Running 3 | 05:05 | 20:12 | 05:29 -00:24 | 17:11 +03:01 |
| Sled Pull | 04:00 | 25:17 | 05:02 -01:02 | 22:40 +02:37 |
| Running 4 | 05:14 | 29:17 | 05:28 -00:14 | 27:42 +01:35 |
| Burpees Broad Jump | 04:42 | 34:31 | 05:28 -00:46 | 33:10 +01:21 |
| Running 5 | 05:20 | 39:13 | 05:39 -00:19 | 38:38 +00:35 |
| Rowing | 04:41 | 44:33 | 04:52 -00:11 | 44:17 +00:16 |
| Running 6 | 05:13 | 49:14 | 05:30 -00:17 | 49:09 +00:05 |
| Farmers Carry | 02:27 | 54:27 | 02:13 +00:14 | 54:39 -00:12 |
| Running 7 | 05:25 | 56:54 | 05:29 -00:04 | 56:52 +00:02 |
| Sandbag Lunges | 06:02 | 01:02:19 | 05:13 +00:49 | 01:02:21 -00:02 |
| Running 8 | 05:35 | 01:08:21 | 06:07 -00:32 | 01:07:34 +00:47 |
| Wall Balls | 06:16 | 01:13:56 | 06:39 -00:23 | 01:13:41 +00:15 |
| Roxzone | 07:22 | 01:27:25 | 07:05 +00:17 | 01:27:25 |
Ruben Valenciano Martinez had a commendable performance in the 2024 Madrid HYROX race, finishing in the top 36% of all athletes and in the top 41% of his age group. His overall running time was faster than average, suggesting a strong running profile. However, he started slower in the first running segment but picked up the pace in the following segments. His best running lap was faster than the average, indicating good running capacity. His transition time in the roxzone was slightly slower than average, indicating a need for improvement in transition and overall fitness.
Emphasis should be placed on maintaining a steady pace from the start, rather than starting slower and having to speed up. This will help conserve energy for the latter parts of the race. Ruben should also work on his transition times, as a quicker transition can greatly improve overall race time. It might be beneficial to focus more on strength training, given his strong running profile, to ensure a balanced performance. Lastly, practicing the specific race segments during training will provide a better understanding of the effort required and help in strategizing the race.
| Similar Athletes | |||
|---|---|---|---|
| Cabrera Lopez Geovani | 2024 Ciudad de Mexico | 01:27:00 | |
| Guadagnino Quirino | 2024 Rimini | 01:27:24 | |
| Davidian Simon | 2023 Barcelona | 01:27:24 | |
| Williams Dillon | 2024 Dallas | 01:27:13 | |
| Davies Daniel | 2024 Dublin | 01:27:13 | |
| Ong Leonard | 2023 Singapore | 01:27:25 | |
| Pfeiffer Hugo | 2024 Karlsruhe | 01:26:57 | |
| Coyle Thomas | 2024 Sports Direct HYROX London | 01:27:43 | |
| Carr Tim | 2023 Rotterdam | 01:27:21 | |
| Rottstädt Max | 2021 Hamburg | 01:27:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Valenciano Martinez Ruben
