Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tups Jochen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tups Jochen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tups Jochen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tups Jochen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 12:40 to 09:30 | 43.3% |
| Sled Pull | 01:55 | 08:44 to 06:49 | 26.2% |
| Sandbag Lunges | 01:34 | 08:45 to 07:11 | 21.4% |
| Ski Erg | 00:19 | 05:14 to 04:55 | 4.3% |
| Farmers Carry | 00:15 | 03:11 to 02:56 | 3.4% |
| Rowing | 00:06 | 05:31 to 05:25 | 1.4% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Run Total | 00:00 | 52:34 to 52:34 | 0.0% |
| Tups Jochen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:34 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:20 | 04:51 +00:23 | 05:34 -01:14 |
| Running 2 | 05:38 | 09:34 | 06:17 -00:39 | 10:25 -00:51 |
| Sled Push | 02:29 | 15:12 | 03:53 -01:24 | 16:42 -01:30 |
| Running 3 | 06:59 | 17:41 | 06:58 +00:01 | 20:35 -02:54 |
| Sled Pull | 08:44 | 24:40 | 06:45 +01:59 | 27:33 -02:53 |
| Running 4 | 06:52 | 33:24 | 06:56 -00:04 | 34:18 -00:54 |
| Burpees Broad Jump | 07:22 | 40:16 | 07:54 -00:32 | 41:14 -00:58 |
| Running 5 | 07:04 | 47:38 | 07:21 -00:17 | 49:08 -01:30 |
| Rowing | 05:31 | 54:42 | 05:25 +00:06 | 56:29 -01:47 |
| Running 6 | 06:46 | 01:00:13 | 07:02 -00:16 | 01:01:54 -01:41 |
| Farmers Carry | 03:11 | 01:06:59 | 02:51 +00:20 | 01:08:56 -01:57 |
| Running 7 | 06:48 | 01:10:10 | 07:04 -00:16 | 01:11:47 -01:37 |
| Sandbag Lunges | 08:45 | 01:16:58 | 07:21 +01:24 | 01:18:51 -01:53 |
| Running 8 | 08:11 | 01:25:43 | 08:52 -00:41 | 01:26:12 -00:29 |
| Wall Balls | 12:40 | 01:33:54 | 09:34 +03:06 | 01:35:04 -01:10 |
| Roxzone | 08:53 | 01:55:20 | 10:42 -01:49 | 01:55:20 |
Based on the splits analysis, Jochen excelled in Running 1, Running 2, Sled Push, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8, where he consistently performed faster than the average time.
For Wall Balls, Jochen should focus on improving his efficiency and endurance. He can achieve this by incorporating exercises such as wall ball shots, squat jumps, and thrusters into his training routine. Additionally, he should work on his technique to ensure proper form and reduce any wasted movements during the exercise.
To improve in Sandbag Lunges, Jochen should work on his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and goblet squats can help strengthen his legs and improve his lunging technique. He should also focus on his core strength and balance, as these are crucial for maintaining proper form during the sandbag lunges.
In the Sled Pull segment, Jochen should work on his upper body strength and pulling power. Exercises such as rows, pull-ups, and lat pulldowns can help him build the necessary strength for this segment. He should also focus on his technique, ensuring a strong grip and efficient pulling motion.
For the Ski Erg, Jochen should work on improving his cardiovascular endurance and overall fitness. Incorporating high-intensity interval training (HIIT) sessions on the Ski Erg into his training routine can help improve his performance in this segment. Additionally, he should focus on his technique, ensuring a smooth and efficient rowing motion.
In the Farmers Carry segment, Jochen should work on his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength for this segment. He should also focus on his posture and core stability while carrying the weights.
Jochen should also prioritize his transitions between exercise zones (Roxzone). By improving his overall fitness and reducing his transition time, he can gain a competitive advantage. Incorporating interval training and practicing quick transitions during his training sessions can help him become more efficient in this aspect.
In terms of his profile, Jochen seems to have a stronger running profile, as indicated by his faster total running time compared to the average. However, he should still work on his overall fitness and strength, as evidenced by the segments where he lost time. By incorporating a well-rounded training program that includes both running and strength training, Jochen can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moran Liam | 2024 Paris | 01:55:17 | |
| Blundell Phil | 2024 Frankfurt | 01:55:15 | |
| Aneatopoulos Jim | 2024 Melbourne | 01:55:25 | |
| Piva Marco | 2024 Rimini | 01:55:31 | |
| Menez Solis Irving Daniel | 2024 Mexico City | 01:55:12 | |
| Flack Chris | 2024 Amsterdam | 01:54:59 | |
| Perez Enrique | 2023 Valencia | 01:55:17 | |
| Mark Ryan | 2024 New York | 01:55:18 | |
| Roskosch Detlef | 2024 Frankfurt | 01:55:21 | |
| Kergosien Pascal | 2024 Bordeaux | 01:55:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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