Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trimble Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trimble Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trimble Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trimble Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:17 to 05:12 | 36.1% |
| Sandbag Lunges | 01:29 | 05:41 to 04:12 | 25.7% |
| Sled Push | 01:03 | 03:23 to 02:20 | 18.2% |
| Sled Pull | 00:46 | 04:48 to 04:02 | 13.3% |
| Burpees Broad Jump | 00:23 | 04:35 to 04:12 | 6.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 37:24 to 37:24 | 0.0% |
| Trimble Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 04:18 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:37 | 04:19 -00:06 | 04:18 -01:41 |
| Running 2 | 04:30 | 06:50 | 04:37 -00:07 | 08:37 -01:47 |
| Sled Push | 03:23 | 11:20 | 02:40 +00:43 | 13:14 -01:54 |
| Running 3 | 05:16 | 14:43 | 05:00 +00:16 | 15:54 -01:11 |
| Sled Pull | 04:48 | 19:59 | 04:26 +00:22 | 20:54 -00:55 |
| Running 4 | 04:56 | 24:47 | 04:58 -00:02 | 25:20 -00:33 |
| Burpees Broad Jump | 04:35 | 29:43 | 04:37 -00:02 | 30:18 -00:35 |
| Running 5 | 04:53 | 34:18 | 05:07 -00:14 | 34:55 -00:37 |
| Rowing | 04:25 | 39:11 | 04:38 -00:13 | 40:02 -00:51 |
| Running 6 | 05:02 | 43:36 | 05:00 +00:02 | 44:40 -01:04 |
| Farmers Carry | 01:30 | 48:38 | 02:00 -00:30 | 49:40 -01:02 |
| Running 7 | 04:59 | 50:08 | 04:59 +00:00 | 51:40 -01:32 |
| Sandbag Lunges | 05:41 | 55:07 | 04:33 +01:08 | 56:39 -01:32 |
| Running 8 | 05:15 | 01:00:48 | 05:26 -00:11 | 01:01:12 -00:24 |
| Wall Balls | 07:17 | 01:06:03 | 05:44 +01:33 | 01:06:38 -00:35 |
| Roxzone | 05:07 | 01:18:18 | 05:56 -00:49 | 01:18:18 |
For the Wall Balls segment, where Dan was 01:29 slower than average, he should work on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help him develop the necessary power and stamina for this segment. Additionally, practicing proper form and technique for wall balls will ensure optimal performance.
In the Sandbag Lunges segment, where Dan was 01:10 slower than average, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and deadlifts will help strengthen the muscles used in lunging. Implementing variations of lunges, such as walking lunges or reverse lunges, can also help improve his performance in this segment.
The Sled Push segment was another area where Dan lost time, being 00:24 slower than average. To improve in this segment, he should work on his overall strength and power. Exercises such as sled pushes, tire flips, and prowler pushes can help him develop the necessary strength and explosiveness for this segment. Additionally, practicing proper technique and pushing with maximum effort will help improve his performance.
In the Burpees Broad Jump segment, where Dan was 00:17 slower than average, he should focus on improving his agility and explosive power. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help him develop the necessary speed and power for this segment. Additionally, practicing proper form and maximizing each jump will help improve his performance.
Finally, in the Running 3 segment, where Dan was 00:13 slower than average, he should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build endurance and increase his running speed. Additionally, working on proper running form and pacing himself effectively during this segment will lead to improved performance.
Overall, Dan Trimble had a strong performance in the 2023 Dublin Hyrox race. By focusing on specific areas of improvement, implementing targeted training strategies, and developing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cazeres Florian | 2024 Marseille | 01:18:39 | |
| Kadak Önder | 2023 Hamburg | 01:18:11 | |
| Mcgregor Alex | 2024 Sydney | 01:18:23 | |
| Johnson Jake | 2024 Dallas | 01:18:24 | |
| Richardson Elliott | 2024 Melbourne | 01:17:56 | |
| Testa Andrea | 2024 Manchester | 01:18:21 | |
| Alcock John | 2023 Manchester | 01:18:13 | |
| Duffy James | 2023 London | 01:18:32 | |
| Sulaiman Favour | 2023 London | 01:18:20 | |
| Brown Dan | 2024 Dallas | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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