Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire TrautzschPaustian Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TrautzschPaustian Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TrautzschPaustian Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TrautzschPaustian Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:16 | 08:24 to 05:08 | 62.2% |
| Sandbag Lunges | 01:03 | 06:05 to 05:02 | 20.0% |
| Ski Erg | 00:20 | 05:31 to 05:11 | 6.3% |
| Sled Pull | 00:20 | 06:14 to 05:54 | 6.3% |
| Rowing | 00:14 | 05:41 to 05:27 | 4.4% |
| Burpees Broad Jump | 00:02 | 06:32 to 06:30 | 0.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 43:57 to 43:57 | 0.0% |
| TrautzschPaustian Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:24 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:58 | 05:14 +00:17 | 05:24 -00:26 |
| Running 2 | 05:11 | 10:29 | 05:44 -00:33 | 10:38 -00:09 |
| Sled Push | 02:13 | 15:40 | 02:55 -00:42 | 16:22 -00:42 |
| Running 3 | 05:25 | 17:53 | 06:05 -00:40 | 19:17 -01:24 |
| Sled Pull | 06:14 | 23:18 | 06:13 +00:01 | 25:22 -02:04 |
| Running 4 | 05:23 | 29:32 | 06:05 -00:42 | 31:35 -02:03 |
| Burpees Broad Jump | 06:32 | 34:55 | 06:49 -00:17 | 37:40 -02:45 |
| Running 5 | 05:30 | 41:27 | 06:15 -00:45 | 44:29 -03:02 |
| Rowing | 05:41 | 46:57 | 05:31 +00:10 | 50:44 -03:47 |
| Running 6 | 05:27 | 52:38 | 06:09 -00:42 | 56:15 -03:37 |
| Farmers Carry | 02:05 | 58:05 | 02:25 -00:20 | 01:02:24 -04:19 |
| Running 7 | 05:32 | 01:00:10 | 06:07 -00:35 | 01:04:49 -04:39 |
| Sandbag Lunges | 06:05 | 01:05:42 | 05:14 +00:51 | 01:10:56 -05:14 |
| Running 8 | 06:34 | 01:11:47 | 06:41 -00:07 | 01:16:10 -04:23 |
| Wall Balls | 08:24 | 01:18:21 | 05:32 +02:52 | 01:22:51 -04:30 |
| Roxzone | 09:24 | 01:36:01 | 07:38 +01:46 | 01:36:01 |
Simone TrautzschPaustian's performance in the 2024 Hamburg HYROX race was impressive, with a total running time faster than average and a strong overall rank. His running performance was consistently strong across all segments, significantly faster than the average competitor in most cases. This indicates that Simone has a runner profile. However, there were also areas where Simone lost time, such as the roxzone and the strength segments.
It's worth noting that Simone appeared to maintain a consistent pace throughout the race, starting strong and maintaining speed. This is evidenced by the fact that he was faster than average on all running segments. However, there were segments where he was significantly slower than average, suggesting that these areas may require additional attention in his training.
Simone should consider adjusting his race strategy to account for the areas identified for improvement. Specifically, he may want to conserve energy during the running segments to have more strength for the strength-based segments. Additionally, practicing transitions can help to minimize time spent in the roxzone. Finally, focusing on form during the strength segments can help to improve efficiency and reduce fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Doijen Nikki | 2024 Amsterdam | 01:35:31 | |
| Ireland Maisie | 2024 London | 01:36:29 | |
| Oneill Niamh | 2023 Malaga | 01:35:37 | |
| Chan Beverley | 2024 Paris | 01:36:27 | |
| Hewitt Amanda | 2024 Milan | 01:35:58 | |
| Hall Rhonda | 2024 Dublin | 01:35:53 | |
| Vaughan Christina | 2023 Dallas | 01:35:57 | |
| Borg Leslie | 2024 Melbourne | 01:35:45 | |
| Dardennes Mag | 2024 Marseille | 01:36:28 | |
| Berry Lisa | 2024 London | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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