Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tirnoveanu George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tirnoveanu George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tirnoveanu George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tirnoveanu George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:38 | 49:45 to 49:07 | 40.4% |
| Sled Pull | 00:21 | 06:21 to 06:00 | 22.3% |
| Rowing | 00:21 | 05:31 to 05:10 | 22.3% |
| Wall Balls | 00:09 | 08:19 to 08:10 | 9.6% |
| Farmers Carry | 00:05 | 02:41 to 02:36 | 5.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Tirnoveanu George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:13 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:55 | 04:42 -00:12 | 05:13 +00:42 |
| Running 2 | 05:18 | 10:25 | 05:44 -00:26 | 09:55 +00:30 |
| Sled Push | 02:24 | 15:43 | 03:29 -01:05 | 15:39 +00:04 |
| Running 3 | 05:41 | 18:07 | 06:19 -00:38 | 19:08 -01:01 |
| Sled Pull | 06:21 | 23:48 | 06:03 +00:18 | 25:27 -01:39 |
| Running 4 | 06:01 | 30:09 | 06:19 -00:18 | 31:30 -01:21 |
| Burpees Broad Jump | 06:37 | 36:10 | 06:54 -00:17 | 37:49 -01:39 |
| Running 5 | 06:28 | 42:47 | 06:35 -00:07 | 44:43 -01:56 |
| Rowing | 05:31 | 49:15 | 05:12 +00:19 | 51:18 -02:03 |
| Running 6 | 06:14 | 54:46 | 06:22 -00:08 | 56:30 -01:44 |
| Farmers Carry | 02:41 | 01:01:00 | 02:35 +00:06 | 01:02:52 -01:52 |
| Running 7 | 06:06 | 01:03:41 | 06:20 -00:14 | 01:05:27 -01:46 |
| Sandbag Lunges | 05:51 | 01:09:47 | 06:27 -00:36 | 01:11:47 -02:00 |
| Running 8 | 08:05 | 01:15:38 | 07:35 +00:30 | 01:18:14 -02:36 |
| Wall Balls | 08:19 | 01:23:43 | 08:23 -00:04 | 01:25:49 -02:06 |
| Roxzone | 11:25 | 01:43:20 | 09:08 +02:17 | 01:43:20 |
George Tirnoveanu showed an impressive performance in the 2024 Poznan HYROX race, ranking in the top 84% of all athletes and in the top 85% of his age group (35-39). Despite a slower start in the first running segment, George significantly improved his pace in the subsequent ones. His overall running time of 00:49:45 was even 00:53 faster than the average, indicating a strong runner profile. However, in terms of strength, he showed mixed results across different exercises, with particularly notable performances in the Sled Push and Sandbag Lunges segments. The most significant area for improvement is the Roxzone, where George spent 02:18 more than the average time, indicating a need for better transition times and overall fitness improvement.
For better performance in future races, George should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Joshua | 2024 London | 01:42:53 | |
| Tirnoveanu George | 2024 Poznan | 01:43:20 | |
| Thellier Thibaut | 2024 Paris | 01:43:21 | |
| Aldrete Aguirre Adrian | 2024 Ciudad de Mexico | 01:43:08 | |
| Monnar Marc | 2024 New York | 01:43:28 | |
| Lim Ethan | 2023 Singapore | 01:43:19 | |
| Sin Ka Kiu Benjamin | 2022 Hong Kong | 01:42:53 | |
| EL BAZE ESSAM | 2024 Marseille | 01:42:57 | |
| Barth Jon | 2024 Chicago Navy Pier | 01:43:06 | |
| Lee Johime | 2024 Hong Kong | 01:43:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:45:45 | |
| 2024 Madrid | 01:49:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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