Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tian Yuhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tian Yuhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tian Yuhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tian Yuhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:38 | 08:32 to 05:54 | 58.3% |
| Farmers Carry | 00:58 | 03:15 to 02:17 | 21.4% |
| Rowing | 00:34 | 06:01 to 05:27 | 12.5% |
| Ski Erg | 00:21 | 05:32 to 05:11 | 7.7% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 46:27 to 46:27 | 0.0% |
| Tian Yuhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:22 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:53 | 05:14 +00:18 | 05:22 -00:29 |
| Running 2 | 05:27 | 10:25 | 05:45 -00:18 | 10:36 -00:11 |
| Sled Push | 02:32 | 15:52 | 02:54 -00:22 | 16:21 -00:29 |
| Running 3 | 05:37 | 18:24 | 06:05 -00:28 | 19:15 -00:51 |
| Sled Pull | 08:32 | 24:01 | 06:11 +02:21 | 25:20 -01:19 |
| Running 4 | 05:42 | 32:33 | 06:05 -00:23 | 31:31 +01:02 |
| Burpees Broad Jump | 05:56 | 38:15 | 06:46 -00:50 | 37:36 +00:39 |
| Running 5 | 05:53 | 44:11 | 06:14 -00:21 | 44:22 -00:11 |
| Rowing | 06:01 | 50:04 | 05:31 +00:30 | 50:36 -00:32 |
| Running 6 | 05:49 | 56:05 | 06:09 -00:20 | 56:07 -00:02 |
| Farmers Carry | 03:15 | 01:01:54 | 02:24 +00:51 | 01:02:16 -00:22 |
| Running 7 | 06:27 | 01:05:09 | 06:07 +00:20 | 01:04:40 +00:29 |
| Sandbag Lunges | 05:02 | 01:11:36 | 05:12 -00:10 | 01:10:47 +00:49 |
| Running 8 | 06:43 | 01:16:38 | 06:39 +00:04 | 01:15:59 +00:39 |
| Wall Balls | 05:03 | 01:23:21 | 05:31 -00:28 | 01:22:38 +00:43 |
| Roxzone | 07:28 | 01:35:43 | 07:34 -00:06 | 01:35:43 |
Yuhan's overall performance was impressive, especially considering her strong running ability. She had a faster total running time than the average, indicating that she has a runner profile and excels in this aspect of the race. However, there are areas where she could improve to further enhance her performance.
- Transitions: To improve the Roxzone time, Yuhan should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness and efficiency during transitions.
- Mental Preparation: Yuhan should also focus on mental preparation and mindset during the race. Developing mental toughness and resilience can help her push through challenging segments and maintain focus and motivation throughout the race.
Overall, Yuhan Tian has demonstrated strong performance in the Hannover HYROX race, particularly in the running segments. By targeting areas of improvement such as the sled pull, farmers carry, rowing, ski erg, and running 7, and implementing specific training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| ConlonJones Donna | 2024 Birmingham | 01:35:50 | |
| Valentine Sian Louise | 2023 Birmingham | 01:36:11 | |
| Sue Frances | 2024 Stuttgart | 01:36:07 | |
| Walter Maja | 2023 München | 01:35:29 | |
| Wieczorkiewicz Katarzyna | 2024 Rotterdam | 01:36:06 | |
| Araujo Chaveron Gabriela | 2023 Malaga | 01:35:37 | |
| Aguilar Laylani | 2024 Chicago Navy Pier | 01:35:17 | |
| Gzyl Justyna | 2023 Warschau | 01:35:25 | |
| Rodgers Sara | 2024 Dublin | 01:35:23 | |
| Acquistapace Giada | 2023 Rimini | 01:36:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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