Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thomson Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thomson Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thomson Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:30 | 08:03 to 04:33 | 56.9% |
| Sandbag Lunges | 00:48 | 04:40 to 03:52 | 13.0% |
| Sled Push | 00:31 | 02:40 to 02:09 | 8.4% |
| Rowing | 00:30 | 05:30 to 05:00 | 8.1% |
| Ski Erg | 00:22 | 05:08 to 04:46 | 6.0% |
| Farmers Carry | 00:22 | 02:15 to 01:53 | 6.0% |
| Burpees Broad Jump | 00:06 | 04:46 to 04:40 | 1.6% |
| Wall Balls | 00:00 | 03:13 to 03:13 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| Thomson Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:40 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:23 | 04:56 +00:12 | 04:40 -00:17 |
| Running 2 | 04:46 | 09:31 | 05:01 -00:15 | 09:36 -00:05 |
| Sled Push | 02:40 | 14:17 | 02:31 +00:09 | 14:37 -00:20 |
| Running 3 | 05:02 | 16:57 | 05:17 -00:15 | 17:08 -00:11 |
| Sled Pull | 08:03 | 21:59 | 05:05 +02:58 | 22:25 -00:26 |
| Running 4 | 05:02 | 30:02 | 05:18 -00:16 | 27:30 +02:32 |
| Burpees Broad Jump | 04:46 | 35:04 | 05:14 -00:28 | 32:48 +02:16 |
| Running 5 | 05:04 | 39:50 | 05:25 -00:21 | 38:02 +01:48 |
| Rowing | 05:30 | 44:54 | 05:10 +00:20 | 43:27 +01:27 |
| Running 6 | 04:54 | 50:24 | 05:20 -00:26 | 48:37 +01:47 |
| Farmers Carry | 02:15 | 55:18 | 02:04 +00:11 | 53:57 +01:21 |
| Running 7 | 04:54 | 57:33 | 05:18 -00:24 | 56:01 +01:32 |
| Sandbag Lunges | 04:40 | 01:02:27 | 04:12 +00:28 | 01:01:19 +01:08 |
| Running 8 | 05:07 | 01:07:07 | 05:35 -00:28 | 01:05:31 +01:36 |
| Wall Balls | 03:13 | 01:12:14 | 04:14 -01:01 | 01:11:06 +01:08 |
| Roxzone | 05:50 | 01:21:12 | 05:52 -00:02 | 01:21:12 |
Katie Thomson delivered an impressive performance at the 2024 Melbourne Hyrox race, securing an overall rank of 147 out of 1801 athletes, which places her in the top 8%. Additionally, she ranked 24th in her age group (40-44), placing her in the top 7% of her peers. Her total race time was 01:21:12, with a particularly strong total running time of 00:39:09, which was 03:08 faster than average. This suggests that her running performance is a major strength, showcasing her as a 'runner' profile athlete. Her initial running segments from Running 1 to Running 4 indicate a consistently fast pace, suggesting she started well and maintained it through the middle of the race. However, her performance in strength-based exercises and transitions (Roxzone) indicates room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mauffrey Sylvaine | 2023 Paris | 01:21:18 | |
| Stowell Madeline | 2023 Sydney | 01:21:16 | |
| Bogers Wendy | 2023 Rotterdam | 01:21:30 | |
| Rosenits Julia | 2024 Vienna - European Championship | 01:21:01 | |
| Dawson Helen | 2024 London | 01:20:45 | |
| Noble Kate | 2023 London | 01:21:06 | |
| Jones Camilla | 2024 Chicago Navy Pier | 01:20:53 | |
| Velázquez Andrea Pérez | 2024 Dublin | 01:21:16 | |
| Hill Gabi | 2023 London | 01:20:48 | |
| Ahmad Hamizah | 2024 London | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:22:26 | |
| 2024 Dubai | 01:29:01 | |
| 2024 Hong Kong | 01:22:26 | |
| 2024 Brisbane | 01:22:08 | |
| 2024 Sydney | 01:31:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
