Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Velázquez Andrea Pérez's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Velázquez Andrea Pérez hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Velázquez Andrea Pérez’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velázquez Andrea Pérez's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Pérez Velázquez has displayed an impressive performance in the 2024 Dublin HYROX event, finishing within the top 4% of all 2696 athletes and within the top 7% of her age group (16-24). Her total running time of 00:40:27, which is 01:36 faster than the average, demonstrates a strong runner profile. Andrea's overall pacing seemed to be well managed with a strong start in the first running segment (01:09 faster than average). Her efficiency in the Roxzone, with a time of 00:04:22 (01:23 faster than average), shows excellent transition times and well-managed rest periods.
Segments to Improve
Wall Balls: Andrea's performance was 01:08 slower than average. To improve, she should focus on increasing her strength and power. Incorporating exercises like kettlebell swings, thrusters, and power cleans can help build the necessary muscle groups. Improving her form, such as squat depth and arm positioning, can also enhance her efficiency during this segment.
Burpees Broad Jump: This segment was 00:42 slower than average. Incorporating plyometric exercises like box jumps, leap frogs, and broad jumps into her routine can boost her explosiveness. She also needs to practice the burpee form to ensure a smooth transition between the burpee and the jump.
Sled Pull and Push: These segments were slower than average. Incorporating strength training exercises focused on the lower body and core can help. Deadlifts, squats, and lunges can increase her pulling and pushing power. Training with resistance bands can also mimic the sled pull and push movements, enhancing her performance in these areas.
Sandbag Lunges and Farmers Carry: Andrea's performance in these strength-based segments was slower than average. She should incorporate more weighted lunges and carry exercises in her training. Practicing with different weights can improve her stability and endurance during these segments.
Race Strategies
Andrea should maintain her strong start in the running segments but should be cautious not to exhaust herself early on. Given her runner profile, she should capitalize on these segments to gain time. During strength segments, focusing on form and muscle engagement can help improve efficiency and speed. Andrea should also practice transitions between running and strength segments to minimize rest time. Lastly, she should stay hydrated and maintain a steady breathing rhythm throughout the race to preserve energy and avoid undue fatigue.