Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teo Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 57:22 to 53:35 | 57.8% |
| Sandbag Lunges | 01:01 | 08:12 to 07:11 | 15.5% |
| Burpees Broad Jump | 00:51 | 08:40 to 07:49 | 13.0% |
| Sled Pull | 00:49 | 07:38 to 06:49 | 12.5% |
| Ski Erg | 00:05 | 05:00 to 04:55 | 1.3% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Teo Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:30 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:00 | 04:51 +00:09 | 05:30 -01:30 |
| Running 2 | 06:09 | 09:00 | 06:15 -00:06 | 10:21 -01:21 |
| Sled Push | 03:41 | 15:09 | 03:54 -00:13 | 16:36 -01:27 |
| Running 3 | 08:04 | 18:50 | 06:57 +01:07 | 20:30 -01:40 |
| Sled Pull | 07:38 | 26:54 | 06:47 +00:51 | 27:27 -00:33 |
| Running 4 | 07:21 | 34:32 | 06:56 +00:25 | 34:14 +00:18 |
| Burpees Broad Jump | 08:40 | 41:53 | 08:02 +00:38 | 41:10 +00:43 |
| Running 5 | 07:29 | 50:33 | 07:19 +00:10 | 49:12 +01:21 |
| Rowing | 05:16 | 58:02 | 05:25 -00:09 | 56:31 +01:31 |
| Running 6 | 07:15 | 01:03:18 | 07:00 +00:15 | 01:01:56 +01:22 |
| Farmers Carry | 02:24 | 01:10:33 | 02:52 -00:28 | 01:08:56 +01:37 |
| Running 7 | 07:18 | 01:12:57 | 07:05 +00:13 | 01:11:48 +01:09 |
| Sandbag Lunges | 08:12 | 01:20:15 | 07:29 +00:43 | 01:18:53 +01:22 |
| Running 8 | 09:49 | 01:28:27 | 08:50 +00:59 | 01:26:22 +02:05 |
| Wall Balls | 07:31 | 01:38:16 | 09:44 -02:13 | 01:35:12 +03:04 |
| Roxzone | 09:50 | 01:55:31 | 10:35 -00:45 | 01:55:31 |
Adam Teo delivered a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 54% overall and top 56% within his age group. His total running time was slightly slower than average, suggesting that while he possesses a solid foundation in both running and strength, there is room for improvement in both areas. Adam's pacing showed that he started the race with a strong initial burst, as seen in Running 1, which was significantly faster than average. However, subsequent running segments revealed a gradual decline in speed, indicating potential issues with endurance or pacing strategy. His performance suggests a hybrid profile with a balanced capability in both running and strength, but with potential to enhance both areas for better overall efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Futcher James | 2023 Manchester | 01:55:33 | |
| Stockford Simon | 2024 Manchester | 01:55:04 | |
| Da Silva Adrian Henry | 2024 Hong Kong | 01:55:03 | |
| Smyth Peter | 2024 Glasgow | 01:55:28 | |
| Haworth Morgan | 2024 Glasgow | 01:55:12 | |
| Haeberle Sven | 2020 Karlsruhe | 01:55:44 | |
| Herrera Gene Allen | 2024 Anaheim | 01:55:42 | |
| Brown Chase | 2023 Houston | 01:55:48 | |
| Upton Joshua | 2022 Dallas | 01:55:33 | |
| Moyles Stewart | 2024 London | 01:55:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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