Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 45:15 to 42:29 | 61.3% |
| Sled Push | 00:48 | 03:36 to 02:48 | 17.7% |
| Farmers Carry | 00:20 | 02:26 to 02:06 | 7.4% |
| Ski Erg | 00:19 | 04:44 to 04:25 | 7.0% |
| Rowing | 00:14 | 05:01 to 04:47 | 5.2% |
| Sled Pull | 00:04 | 04:51 to 04:47 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Taylor Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:42 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:14 | 04:29 +00:15 | 04:42 -00:28 |
| Running 2 | 08:10 | 08:58 | 05:02 +03:08 | 09:11 -00:13 |
| Sled Push | 03:36 | 17:08 | 02:58 +00:38 | 14:13 +02:55 |
| Running 3 | 05:39 | 20:44 | 05:30 +00:09 | 17:11 +03:33 |
| Sled Pull | 04:51 | 26:23 | 05:02 -00:11 | 22:41 +03:42 |
| Running 4 | 05:29 | 31:14 | 05:29 +00:00 | 27:43 +03:31 |
| Burpees Broad Jump | 04:40 | 36:43 | 05:30 -00:50 | 33:12 +03:31 |
| Running 5 | 05:42 | 41:23 | 05:40 +00:02 | 38:42 +02:41 |
| Rowing | 05:01 | 47:05 | 04:52 +00:09 | 44:22 +02:43 |
| Running 6 | 05:10 | 52:06 | 05:31 -00:21 | 49:14 +02:52 |
| Farmers Carry | 02:26 | 57:16 | 02:13 +00:13 | 54:45 +02:31 |
| Running 7 | 05:14 | 59:42 | 05:30 -00:16 | 56:58 +02:44 |
| Sandbag Lunges | 04:49 | 01:04:56 | 05:15 -00:26 | 01:02:28 +02:28 |
| Running 8 | 05:40 | 01:09:45 | 06:09 -00:29 | 01:07:43 +02:02 |
| Wall Balls | 06:03 | 01:15:25 | 06:42 -00:39 | 01:13:52 +01:33 |
| Roxzone | 06:15 | 01:27:36 | 07:02 -00:47 | 01:27:36 |
Based on the splits analysis, Jacob's best running lap was 00:04:14, which was 00:18 faster than the average. He performed well in several other segments, such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he was significantly faster than the average.
- Transitions: Jacob should aim to minimize the time spent in the roxzone and transitions between segments. Improving overall fitness and working on transition drills can help reduce the time lost in these areas.
- Strength Training: Given that Jacob's total running time was slower than average, he should prioritize strength training to improve his running performance. Incorporating exercises that target the lower body, such as squats, lunges, and plyometrics, can help him develop the necessary strength and power for running.
- Running Training: While Jacob performed well in some running segments, he should still focus on improving his overall running performance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and endurance.
- Technique Work: Jacob should continue to work on his technique and form in each segment. This includes maintaining proper body positioning, utilizing efficient movement patterns, and optimizing energy expenditure. Regular practice and feedback from a coach or trainer can help him make necessary adjustments.
By implementing these strategies and focusing on specific areas of improvement, Jacob can enhance his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Almeida Guilherme | 2023 London | 01:27:22 | |
| Quer Marquez Dylan | 2023 Malaga | 01:27:48 | |
| M Keith | 2023 Glasgow | 01:27:43 | |
| Rehman Haroon | 2024 Sports Direct HYROX London | 01:27:42 | |
| Banahan Michael | 2024 Berlin | 01:27:32 | |
| Riehl Benoit | 2024 Paris | 01:27:57 | |
| Fokker Marco | 2024 Rotterdam | 01:27:47 | |
| Carroll Eoin | 2024 Dublin | 01:27:29 | |
| Love Matthew | 2024 Singapore National Stadium | 01:28:00 | |
| Grootscholten Renzo | 2023 Hamburg | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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