Tania Garcia Rosa Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.

Performance Highlights

MEX MEX Flag Women 35-39 #144008 01:54:31 31st in AG | Top 55.4% 152nd | Top 64.4%
+00:21
57:45
Run Total
+00:05
07:13
Avg. Lap
+00:18
06:23
Best Lap
-02:31
45:16
Workout Total
-00:19
05:39
Avg. Workout
+01:58
11:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tania Garcia Rosa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tania Garcia Rosa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 416 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tania Garcia Rosa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tania Garcia Rosa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

02:21 Potential Improvement 69.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:21 57:45 to 55:24 69.5%
Burpees Broad Jump 00:34 09:09 to 08:35 16.7%
Ski Erg 00:28 06:03 to 05:35 13.8%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 06:48 to 06:48 0.0%
Rowing 00:00 05:54 to 05:54 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Sandbag Lunges 00:00 05:44 to 05:44 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Tania Garcia Rosa Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:59 -00:25 00:00 +00:00
Ski Erg 06:03 05:34 05:29 +00:34 05:59 -00:25
Running 2 06:23 11:37 06:37 -00:14 11:28 +00:09
Sled Push 02:51 18:00 03:27 -00:36 18:05 -00:05
Running 3 09:32 20:51 07:05 +02:27 21:32 -00:41
Sled Pull 06:48 30:23 07:35 -00:47 28:37 +01:46
Running 4 07:02 37:11 07:08 -00:06 36:12 +00:59
Burpees Broad Jump 09:09 44:13 08:52 +00:17 43:20 +00:53
Running 5 07:08 53:22 07:26 -00:18 52:12 +01:10
Rowing 05:54 01:00:30 05:55 -00:01 59:38 +00:52
Running 6 07:02 01:06:24 07:19 -00:17 01:05:33 +00:51
Farmers Carry 02:36 01:13:26 02:46 -00:10 01:12:52 +00:34
Running 7 07:07 01:16:02 07:16 -00:09 01:15:38 +00:24
Sandbag Lunges 05:44 01:23:09 06:36 -00:52 01:22:54 +00:15
Running 8 08:01 01:28:53 08:20 -00:19 01:29:30 -00:37
Wall Balls 06:11 01:36:54 07:07 -00:56 01:37:50 -00:56
Roxzone 11:32 01:54:31 09:34 +01:58 01:54:31
Based on 416 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rosa Tania Garcia showcased an impressive performance in the 2024 Mexico City HYROX event, finishing in the top 22% of her age group and overall. Her total running time was 00:57:45, which is 00:08 faster than average, indicating her strength lies more in running. Despite this, there are areas where improvements can significantly enhance her overall performance. Notably, her pacing at the beginning was aggressive, leading to slower splits in the middle segments, particularly in Running 3, suggesting a potential burnout or pacing issue. Rosa's profile leans towards a runner, but her performance in strength-based segments like the Sled Push and Sandbag Lunges was also commendable, indicating a hybrid capability that can be further developed with targeted training.

Segments to Improve:

  • Roxzone: Rosa's Roxzone time was significantly slower than average, indicating lost time in transitions or excessive rest. To improve, Rosa should focus on minimizing rest time and practicing quicker transitions between exercises. Drills that mimic the quick switch between exercises, such as circuit training with minimal rest between sets, can be beneficial. Additionally, improving overall fitness through high-intensity interval training (HIIT) can reduce the need for extended rest.
  • Ski Erg: The slower Ski Erg time suggests a need for better technique or endurance. Rosa should work on her form by practicing double poling for efficiency and incorporating interval training on the Ski Erg to build endurance. Specific drills, like 1-minute on/1-minute off intervals at high intensity, can help improve both strength and stamina.
  • Burpees Broad Jump: This segment was slower than average, indicating a potential lack of explosive power and technique. Rosa could benefit from plyometric exercises, such as box jumps and jump squats, to build explosive strength. Practicing burpees with an emphasis on the broad jump element, focusing on form and the efficiency of movement, can also improve performance.

Race Strategies:

  • Pacing: Given Rosa's aggressive start and subsequent slowdown, a more conservative pacing strategy at the beginning of the race might preserve energy for consistent performance throughout. She can practice pacing strategies during training runs, aiming to keep a steady pace that can be slightly increased towards the end of the run segments.
  • Strength and Endurance Training: Integrating a balanced mix of strength and endurance training can further develop Rosa's hybrid capabilities. For endurance, long-distance runs at a moderate pace can improve stamina, while strength training should focus on compound exercises like deadlifts, squats, and the clean and press to improve overall power.
  • Transitions and Efficiency: Practicing quick transitions between exercises in training can significantly reduce Roxzone times. This includes setting up mock transition zones during workouts and timing each transition to improve speed and efficiency. Additionally, focusing on technique in strength exercises will ensure that less energy is wasted during the actual event.

In conclusion, Rosa Tania Garcia has demonstrated a strong foundation in both running and strength elements of the HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies and race tactics, Rosa can enhance her performance in future events, potentially achieving even higher rankings in her age group and overall.

Similar Athletes
Gómez Ramírez Del Pozo Paula 2024 Madrid 01:54:43
Wheeler Joanne 2022 Birmingham 01:54:01
Rickard Amanda 2024 Sports Direct HYROX London 01:54:33
Lesi Caterina 2024 Rimini 01:54:37
Cowling Denyse 2023 Chicago 01:54:49
Bersani Rosalba 2024 Milan 01:54:21
Henderso Whitney 2022 Chicago 01:54:01
Murray Dawn 2024 Dublin 01:54:43
Russell Helen 2024 Melbourne 01:54:17
Reina Sylvana 2024 Maastricht 01:54:10

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