Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:59 | 05:11 to 02:12 | 40.4% |
| Run Total | 02:55 | 46:49 to 43:54 | 39.5% |
| Ski Erg | 00:36 | 05:05 to 04:29 | 8.1% |
| Rowing | 00:29 | 05:21 to 04:52 | 6.5% |
| Sled Push | 00:23 | 03:20 to 02:57 | 5.2% |
| Sled Pull | 00:01 | 05:03 to 05:02 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Tan Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:46 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:03 | 04:31 +00:34 | 04:46 +00:17 |
| Running 2 | 05:30 | 10:08 | 05:11 +00:19 | 09:17 +00:51 |
| Sled Push | 03:20 | 15:38 | 03:04 +00:16 | 14:28 +01:10 |
| Running 3 | 05:53 | 18:58 | 05:40 +00:13 | 17:32 +01:26 |
| Sled Pull | 05:03 | 24:51 | 05:17 -00:14 | 23:12 +01:39 |
| Running 4 | 05:56 | 29:54 | 05:38 +00:18 | 28:29 +01:25 |
| Burpees Broad Jump | 04:14 | 35:50 | 05:49 -01:35 | 34:07 +01:43 |
| Running 5 | 06:17 | 40:04 | 05:51 +00:26 | 39:56 +00:08 |
| Rowing | 05:21 | 46:21 | 04:56 +00:25 | 45:47 +00:34 |
| Running 6 | 05:39 | 51:42 | 05:41 -00:02 | 50:43 +00:59 |
| Farmers Carry | 05:11 | 57:21 | 02:18 +02:53 | 56:24 +00:57 |
| Running 7 | 05:36 | 01:02:32 | 05:39 -00:03 | 58:42 +03:50 |
| Sandbag Lunges | 04:24 | 01:08:08 | 05:30 -01:06 | 01:04:21 +03:47 |
| Running 8 | 06:59 | 01:12:32 | 06:23 +00:36 | 01:09:51 +02:41 |
| Wall Balls | 06:06 | 01:19:31 | 07:05 -00:59 | 01:16:14 +03:17 |
| Roxzone | 05:24 | 01:30:51 | 07:32 -02:08 | 01:30:51 |
Vincent Tan delivered a commendable performance in the 2024 Singapore HYROX event, ranking in the top 22% overall and top 20% in his age group. His overall time was an impressive 01:30:51. The analysis reveals that Vincent has a relatively balanced athletic profile, with a slightly stronger inclination towards strength-based exercises, as evidenced by his standout performance in the Burpees Broad Jump and Wall Balls. However, his total running time was slightly slower than average, indicating an area for potential improvement. His initial running segments suggest he started the race at a moderate pace but did not significantly deviate from the average, indicating a steady approach.
| Similar Athletes | |||
|---|---|---|---|
| Pharis Eric | 2024 Dallas | 01:30:40 | |
| Hildebrandt Till | 2024 Copenhagen | 01:31:08 | |
| Obando Esteban | 2024 Dallas | 01:30:59 | |
| Seccull Joseph | 2024 Melbourne | 01:31:19 | |
| Holmgren Martin | 2024 Stockholm | 01:31:10 | |
| Hall Andy | 2023 Glasgow | 01:31:03 | |
| Cain Jack | 2023 Dubai | 01:31:20 | |
| Schroten Jan | 2023 Hamburg | 01:30:22 | |
| Ros Gorgojo Andrés | 2022 Madrid | 01:30:52 | |
| Rombout Dave | 2023 Rotterdam | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
