Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Swennen Maxime

Swennen Maxime Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 35-39 #130013 01:25:41 43rd in AG | Top 42.2% 231st | Top 40.2%
+01:16
43:55
Run Total
+00:10
05:29
Avg. Lap
-01:20
03:14
Best Lap
-02:12
34:01
Workout Total
-00:16
04:15
Avg. Workout
+00:57
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Swennen Maxime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swennen Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swennen Maxime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swennen Maxime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

02:16 Potential Improvement 60.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:16 43:55 to 41:39 60.4%
Burpees Broad Jump 00:49 05:49 to 05:00 21.8%
Sandbag Lunges 00:32 05:22 to 04:50 14.2%
Rowing 00:04 04:48 to 04:44 1.8%
Farmers Carry 00:04 02:07 to 02:03 1.8%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Swennen Maxime Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:36 -01:22 00:00 +00:00
Ski Erg 04:15 03:14 04:27 -00:12 04:36 -01:22
Running 2 04:55 07:29 04:57 -00:02 09:03 -01:34
Sled Push 02:19 12:24 02:54 -00:35 14:00 -01:36
Running 3 05:26 14:43 05:23 +00:03 16:54 -02:11
Sled Pull 03:55 20:09 04:57 -01:02 22:17 -02:08
Running 4 05:37 24:04 05:21 +00:16 27:14 -03:10
Burpees Broad Jump 05:49 29:41 05:18 +00:31 32:35 -02:54
Running 5 06:10 35:30 05:32 +00:38 37:53 -02:23
Rowing 04:48 41:40 04:49 -00:01 43:25 -01:45
Running 6 06:15 46:28 05:24 +00:51 48:14 -01:46
Farmers Carry 02:07 52:43 02:12 -00:05 53:38 -00:55
Running 7 06:05 54:50 05:23 +00:42 55:50 -01:00
Sandbag Lunges 05:22 01:00:55 05:06 +00:16 01:01:13 -00:18
Running 8 06:17 01:06:17 06:00 +00:17 01:06:19 -00:02
Wall Balls 05:26 01:12:34 06:30 -01:04 01:12:19 +00:15
Roxzone 07:49 01:25:41 06:52 +00:57 01:25:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maxime Swennen performed well in the HYROX race in Rotterdam. He achieved an overall rank of 231, which placed him in the top 26% of all athletes and a rank of 43 in his age group, placing him in the top 28% of his category. His overall time was 01:25:41, and his total running time was 00:43:55, which was 02:23 slower than the average.

Based on the splits analysis, Maxime excelled in the running 1 segment, completing it in 00:03:14, which was 01:15 faster than the average. He also performed well in the Ski Erg, Sled Push, and Sled Pull segments, finishing them faster than the average time. However, he struggled in segments such as Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Sandbag Lunges, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Maxime took 00:05:49 to complete this segment, which was 00:52 slower than the average. To improve his performance in this segment, Maxime should focus on improving his explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral jumps into his training routine can help improve his performance in the Burpees Broad Jump segment. Additionally, practicing the proper technique for the broad jump, ensuring maximum distance with each jump, can also contribute to better results.

2. Running 5, Running 6, and Running 7:
Maxime's performance in these running segments (00:06:10, 00:06:15, and 00:06:05, respectively) was slower than the average. To enhance his running performance, Maxime should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his running speed and stamina. Additionally, working on his running form and technique, such as proper stride length and foot strike, can contribute to improved running efficiency.

3. Sandbag Lunges:
Maxime took 00:05:22 to complete this segment, which was 00:18 slower than the average. To improve his performance in Sandbag Lunges, Maxime should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and Bulgarian split squats can help improve his leg strength and stability. Additionally, incorporating functional exercises that mimic the movement of sandbag lunges, such as walking lunges with a weighted sandbag, can help improve his performance in this segment.

4. Running 4 and Running 8:
Maxime's performance in these running segments (00:05:37 and 00:06:17, respectively) was slightly slower than the average. To enhance his running performance, Maxime should continue to focus on improving his endurance and speed through interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can help improve his running efficiency and speed.

Strategies


- Pacing: Maxime should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can maintain a steady performance and reduce the risk of fatigue in the later segments.
- Transitions: Maxime should aim to improve his transition time in the roxzone. By practicing efficient and quick transitions between exercises, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: Maxime should prioritize strength training exercises that target the muscles used in the HYROX race, such as the legs, core, and upper body. By improving his overall strength and muscular endurance, he can enhance his performance in the various strength-based segments of the race.
- Specific Training: Maxime should incorporate specific training drills and exercises that mimic the movements and challenges of the HYROX race. This can include practicing burpees, sled pushes and pulls, sandbag lunges, and other race-specific movements to improve his technique and efficiency in these segments.

By implementing these strategies and focusing on the identified areas of improvement, Maxime Swennen can enhance his performance in future HYROX races and continue to progress within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vandeberg Robbert 2023 Maastricht European Championships 01:25:52
Mergl Wilfried 2024 Karlsruhe 01:25:38
Budziarski Brett 2024 Melbourne 01:25:45
Dewhurst Curtis 2023 Rotterdam 01:25:46
Maireles Alejandro 2022 Valencia 01:26:11
Barnett Tom 2024 Birmingham 01:25:39
Cole Daniel 2024 Hong Kong 01:25:44
Stridsberg Simon 2023 Stockholm 01:25:35
Münnich Thomas 2022 Frankfurt 01:25:57
Tzetzelos Dimitris 2022 Valencia 01:25:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:19:34
2024 Copenhagen 01:17:13
2024 Malaga 01:17:13

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download