Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 42:00 to 38:18 | 76.8% |
| Sled Pull | 00:19 | 04:23 to 04:04 | 6.6% |
| Wall Balls | 00:17 | 05:31 to 05:14 | 5.9% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 4.2% |
| Burpees Broad Jump | 00:11 | 04:25 to 04:14 | 3.8% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 2.1% |
| Sandbag Lunges | 00:02 | 04:16 to 04:14 | 0.7% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sullivan Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:58 | 04:20 +00:05 | 04:19 -00:21 |
| Running 2 | 05:00 | 08:23 | 04:38 +00:22 | 08:39 -00:16 |
| Sled Push | 01:59 | 13:23 | 02:40 -00:41 | 13:17 +00:06 |
| Running 3 | 05:16 | 15:22 | 05:01 +00:15 | 15:57 -00:35 |
| Sled Pull | 04:23 | 20:38 | 04:27 -00:04 | 20:58 -00:20 |
| Running 4 | 05:30 | 25:01 | 05:00 +00:30 | 25:25 -00:24 |
| Burpees Broad Jump | 04:25 | 30:31 | 04:40 -00:15 | 30:25 +00:06 |
| Running 5 | 05:34 | 34:56 | 05:09 +00:25 | 35:05 -00:09 |
| Rowing | 04:32 | 40:30 | 04:39 -00:07 | 40:14 +00:16 |
| Running 6 | 05:32 | 45:02 | 05:02 +00:30 | 44:53 +00:09 |
| Farmers Carry | 01:55 | 50:34 | 02:01 -00:06 | 49:55 +00:39 |
| Running 7 | 05:33 | 52:29 | 05:01 +00:32 | 51:56 +00:33 |
| Sandbag Lunges | 04:16 | 58:02 | 04:35 -00:19 | 56:57 +01:05 |
| Running 8 | 05:41 | 01:02:18 | 05:27 +00:14 | 01:01:32 +00:46 |
| Wall Balls | 05:31 | 01:07:59 | 05:46 -00:15 | 01:06:59 +01:00 |
| Roxzone | 05:19 | 01:18:40 | 05:55 -00:36 | 01:18:40 |
Pacing: Darragh's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. It is important for him to maintain a steady pace and avoid significant fluctuations to optimize his overall performance.
Profile: Based on the splits analysis, Darragh's running segments were generally slower than average, while his strength-based segments, such as the Sled Push and Sled Pull, were faster than average. This indicates that Darragh has a stronger profile in terms of strength and could benefit from improving his running abilities.
- Efficient Transitions: Darragh should work on minimizing his transition times during the Roxzone segments. Improving his overall fitness and incorporating specific transition-focused drills, such as practicing quick changeovers between exercises, can help him reduce the time spent in transition and maintain his momentum throughout the race.
- Mental Preparation: Mental strength is crucial in endurance events like the HYROX race. Darragh should focus on developing mental strategies, such as visualization and positive self-talk, to stay motivated and maintain a strong mindset throughout the race.
- Specific Segment Training: Darragh should allocate specific training sessions to target his weaker running segments. For example, he can dedicate a day to interval training, focusing on improving his speed and endurance in Running 7, 6, 4, 5, 2, and 3. Incorporating exercises such as hill repeats, tempo runs, and fartlek training can help him build strength and improve his performance in these segments.
In conclusion, Darragh Sullivan showed great determination and skill in the HYROX race in London. To further enhance his performance, he should focus on improving his running abilities, particularly in the identified segments. With targeted training strategies, including interval training, form corrections, and mental preparation, Darragh can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Steffen Thorsten | 2023 Frankfurt | 01:18:25 | |
| Hagen Patrick | 2022 Berlin | 01:18:14 | |
| Bertothy David | 2022 Hamburg | 01:18:51 | |
| Roche Bradley | 2024 Dublin | 01:18:43 | |
| Domínguez López Marcos | 2022 Madrid | 01:18:18 | |
| Blanco Muñoz Victor Daniel | 2022 Valencia | 01:18:52 | |
| Christensen Casper | 2024 Stockholm | 01:18:11 | |
| Cooper Peter | 2023 Dublin | 01:18:44 | |
| Burns Daniel | 2023 Dublin | 01:18:28 | |
| Mangalaviti Enrico | 2024 Milan | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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