Stobie Abby
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
570 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 570 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 570 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Stobie Abby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stobie Abby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 570 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stobie Abby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stobie Abby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:30.
Check the detail of the improvement plan below.
10:07
Potential Improvement
61.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Abby Stobie demonstrated a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 31% overall and the top 30% in her age group. Her standout strengths were notably in strength-based exercises, with top percentile rankings in the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, her total running time was 03:47 slower than the average, indicating room for improvement in her running efficiency. The analysis of initial running segments suggests a consistent pace rather than starting too fast or too slow. Abby's performance profile leans towards a strength-oriented athlete with a need to enhance running capabilities to achieve a more balanced performance.
Segments to Improve
- Sled Pull: With a time of 17:08, this segment was 10:01 slower than average. Focusing on improving upper body and core strength is essential. Training strategies:
- Exercises: Incorporate heavy sled pulls and rope pulls into the routine to build the necessary strength and endurance.
- Form Tips: Ensure proper posture with a strong back and engage the core to maximize pulling efficiency.
- Total Running Time: Abby's running was 03:47 slower than average. Boosting cardio endurance and running technique is crucial. Training strategies:
- Exercises: Include interval training and tempo runs to improve speed and running economy.
- Technique: Focus on maintaining a consistent cadence and optimizing foot strike to reduce fatigue.
- Roxzone: With a 02:32 slower time, transitions can be improved. Training strategies:
- Drills: Practice quick transitions between exercises in training sessions to simulate race conditions.
- Fitness Improvement: Incorporate circuit training to enhance overall fitness and minimize rest periods.
- Wall Balls: Completing this in 06:13, which is 00:17 slower than average, suggests room for improvement in technique and endurance. Training strategies:
- Exercises: Perform high-rep wall balls and incorporate plyometric exercises to improve explosiveness.
- Technique: Focus on maintaining a strong squat position and a consistent breathing pattern.
Race Strategies
- Optimize Race Pacing: Establish a balanced pace that does not expend too much energy in initial segments, allowing for a stronger finish.
- Transition Efficiency: Develop a mental checklist for transitions to ensure quick and efficient movement between exercises.
- Race Simulation: Regularly simulate race conditions in training to enhance familiarity and comfort with the event's demands.
- Nutritional Strategy: Implement a tailored nutrition plan to ensure sustained energy levels throughout the race.
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