Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spencer Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spencer Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spencer Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 09:26 to 07:50 | 25.9% |
| Run Total | 01:34 | 49:33 to 47:59 | 25.4% |
| Sandbag Lunges | 01:33 | 07:36 to 06:03 | 25.1% |
| Burpees Broad Jump | 01:01 | 07:32 to 06:31 | 16.5% |
| Farmers Carry | 00:22 | 02:52 to 02:30 | 5.9% |
| Ski Erg | 00:04 | 04:45 to 04:41 | 1.1% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Spencer Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:08 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:50 | 04:40 +00:05 | 05:08 -00:18 |
| Running 2 | 06:09 | 09:35 | 05:38 +00:31 | 09:48 -00:13 |
| Sled Push | 02:46 | 15:44 | 03:26 -00:40 | 15:26 +00:18 |
| Running 3 | 06:07 | 18:30 | 06:08 -00:01 | 18:52 -00:22 |
| Sled Pull | 05:00 | 24:37 | 05:54 -00:54 | 25:00 -00:23 |
| Running 4 | 06:10 | 29:37 | 06:09 +00:01 | 30:54 -01:17 |
| Burpees Broad Jump | 07:32 | 35:47 | 06:40 +00:52 | 37:03 -01:16 |
| Running 5 | 06:23 | 43:19 | 06:25 -00:02 | 43:43 -00:24 |
| Rowing | 04:46 | 49:42 | 05:09 -00:23 | 50:08 -00:26 |
| Running 6 | 06:35 | 54:28 | 06:14 +00:21 | 55:17 -00:49 |
| Farmers Carry | 02:52 | 01:01:03 | 02:34 +00:18 | 01:01:31 -00:28 |
| Running 7 | 06:16 | 01:03:55 | 06:14 +00:02 | 01:04:05 -00:10 |
| Sandbag Lunges | 07:36 | 01:10:11 | 06:17 +01:19 | 01:10:19 -00:08 |
| Running 8 | 07:07 | 01:17:47 | 07:16 -00:09 | 01:16:36 +01:11 |
| Wall Balls | 09:26 | 01:24:54 | 08:14 +01:12 | 01:23:52 +01:02 |
| Roxzone | 06:36 | 01:40:49 | 08:43 -02:07 | 01:40:49 |
Based on his performance in the 2024 Manchester HYROX race, Nick Spencer shows a balanced profile, demonstrating both strength and endurance. His overall rank is within the top 87% of all the participants and within the top 91% of his age group, indicating a competitive performance for his category. Despite a total running time slower than the average, Nick managed to keep a consistent pace throughout the race, with no drastic dips in performance.
Particularly impressive was his Roxzone time, which was considerably faster than average. This indicates excellent fitness levels and efficient transition times between exercise zones. However, there's a noticeable disparity between his performance in running and strength-based segments, suggesting the need for a more balanced training approach.
During the race, Nick should focus on maintaining a steady pace throughout the running segments to conserve energy for the strength-based exercises. He should also work on his transition times between segments to minimize rest and maximize efficiency. Furthermore, focusing on proper form during strength-based exercises will not only improve performance but also prevent potential injuries. Lastly, Nick should consider strategic pacing, starting at a comfortable pace and gradually increasing speed to finish strong.
| Similar Athletes | |||
|---|---|---|---|
| Opitz Sebastian | 2021 Stuttgart | 01:40:49 | |
| Pichler Manuel | 2018 Wien | 01:41:09 | |
| Sid El Mokhtar Mhemed | 2024 Singapore | 01:41:10 | |
| Luillier Loïc | 2023 Paris | 01:40:29 | |
| Prez Muoz Alejandro | 2023 Malaga | 01:41:07 | |
| Spieckermann Christian | 2019 Hamburg | 01:41:11 | |
| Rhodes Brady | 2024 Dallas | 01:40:32 | |
| Owen James | 2024 London | 01:40:37 | |
| Dyer Tristram | 2024 Dublin | 01:40:48 | |
| McHughHill Fiach | 2024 New York | 01:40:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:17:13 | |
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