Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Song John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Song John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Song John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Song John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 59:29 to 54:51 | 58.9% |
| Sled Pull | 00:58 | 08:00 to 07:02 | 12.3% |
| Sled Push | 00:49 | 04:58 to 04:09 | 10.4% |
| Burpees Broad Jump | 00:37 | 08:43 to 08:06 | 7.8% |
| Sandbag Lunges | 00:34 | 08:01 to 07:27 | 7.2% |
| Farmers Carry | 00:16 | 03:17 to 03:01 | 3.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Song John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:35 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:53 | 04:54 -00:07 | 05:35 +01:18 |
| Running 2 | 06:27 | 11:40 | 06:22 +00:05 | 10:29 +01:11 |
| Sled Push | 04:58 | 18:07 | 04:01 +00:57 | 16:51 +01:16 |
| Running 3 | 06:43 | 23:05 | 07:15 -00:32 | 20:52 +02:13 |
| Sled Pull | 08:00 | 29:48 | 07:10 +00:50 | 28:07 +01:41 |
| Running 4 | 06:50 | 37:48 | 07:14 -00:24 | 35:17 +02:31 |
| Burpees Broad Jump | 08:43 | 44:38 | 08:27 +00:16 | 42:31 +02:07 |
| Running 5 | 07:25 | 53:21 | 07:39 -00:14 | 50:58 +02:23 |
| Rowing | 05:11 | 01:00:46 | 05:31 -00:20 | 58:37 +02:09 |
| Running 6 | 07:06 | 01:05:57 | 07:14 -00:08 | 01:04:08 +01:49 |
| Farmers Carry | 03:17 | 01:13:03 | 02:54 +00:23 | 01:11:22 +01:41 |
| Running 7 | 07:59 | 01:16:20 | 07:19 +00:40 | 01:14:16 +02:04 |
| Sandbag Lunges | 08:01 | 01:24:19 | 07:55 +00:06 | 01:21:35 +02:44 |
| Running 8 | 10:10 | 01:32:20 | 09:18 +00:52 | 01:29:30 +02:50 |
| Wall Balls | 06:32 | 01:42:30 | 10:09 -03:37 | 01:38:48 +03:42 |
| Roxzone | 11:15 | 02:00:08 | 11:11 +00:04 | 02:00:08 |
John Song finished the Hyrox race at the 2024 Singapore National Stadium with an overall time of 02:00:08, ranking him in the top 57% of all participating athletes. His overall running time of 00:59:29 was slightly slower than average, indicating that while he possesses some endurance, there is room for improvement in his running efficiency. Interestingly, his fastest running lap was 00:06:27, showing potential for improvement in pacing strategy. John's performance in exercises like the Ski Erg and Wall Balls was notably strong, indicating a balanced hybrid profile with a slight strength inclination. However, his slower running segments, particularly towards the end, suggest a tendency to start too fast, which might have led to fatigue.
John's total running time was 01:18 slower than the average. To improve, he should focus on enhancing his running economy and endurance. Training Strategy: Incorporate interval training and tempo runs to build speed and endurance. Consider hill sprints to improve power and efficiency.
Both sled exercises were performed slower than average. Training Strategy: Focus on strength training for legs and core. Exercises such as deadlifts, squats, and lunges will help build the necessary strength. Also, practice with actual sled drills to improve technique and endurance.
John's transition time in the Roxzone was slightly slower. Training Strategy: Practice quick transitions between exercises during training to simulate race conditions. Circuit training can help improve transition efficiency and overall fitness.
His time here was slower than average, suggesting room for improvement in explosive power and endurance. Training Strategy: Incorporate plyometric exercises such as box jumps and burpee variations to enhance power and agility.
These exercises were also slower than average. Training Strategy: Focus on grip strength and muscular endurance. Exercises like farmer's walks with increasing weights and sandbag carries will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Gruijters Tim | 2023 Rotterdam | 02:00:05 | |
| Hudson Justin | 2024 Sports Direct HYROX London | 01:59:42 | |
| Brownfield Darryn | 2024 Manchester | 02:00:33 | |
| Weindl Robert | 2023 München | 02:00:10 | |
| Baksa Bence | 2024 Sports Direct HYROX London | 01:59:52 | |
| Jackson Jamie | 2023 Birmingham | 02:00:28 | |
| Wickert Ralf | 2019 Oberhausen | 01:59:52 | |
| Kowalewski Adam | 2024 Katowice | 01:59:50 | |
| Jaquiéry Nathan | 2024 Milan | 02:00:09 | |
| Cadwalader Chaz | 2024 Anaheim | 01:59:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:57:36 | |
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