Season 22/23 2023 Hamburg (666) HYROX (556) Men (366) Sohnemann Nick

Sohnemann Nick Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #122015 01:35:58 17th in AG | Top 63.0% 239th | Top 65.3%
+01:01
48:01
Run Total
+00:08
06:00
Avg. Lap
+00:20
05:15
Best Lap
-03:33
37:19
Workout Total
-00:27
04:39
Avg. Workout
+02:34
10:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sohnemann Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sohnemann Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sohnemann Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sohnemann Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

01:56 Potential Improvement 72.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:56 48:01 to 46:05 72.5%
Burpees Broad Jump 00:38 06:41 to 06:03 23.8%
Wall Balls 00:06 07:22 to 07:16 3.8%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 05:02 to 05:02 0.0%

Splits Time

Sohnemann Nick Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:58 +00:17 00:00 +00:00
Ski Erg 04:20 05:15 04:36 -00:16 04:58 +00:17
Running 2 05:19 09:35 05:24 -00:05 09:34 +00:01
Sled Push 02:43 14:54 03:14 -00:31 14:58 -00:04
Running 3 06:09 17:37 05:53 +00:16 18:12 -00:35
Sled Pull 04:24 23:46 05:37 -01:13 24:05 -00:19
Running 4 06:30 28:10 05:54 +00:36 29:42 -01:32
Burpees Broad Jump 06:41 34:40 06:20 +00:21 35:36 -00:56
Running 5 06:28 41:21 06:08 +00:20 41:56 -00:35
Rowing 04:55 47:49 05:03 -00:08 48:04 -00:15
Running 6 06:09 52:44 05:56 +00:13 53:07 -00:23
Farmers Carry 01:52 58:53 02:26 -00:34 59:03 -00:10
Running 7 05:41 01:00:45 05:55 -00:14 01:01:29 -00:44
Sandbag Lunges 05:02 01:06:26 05:55 -00:53 01:07:24 -00:58
Running 8 06:34 01:11:28 06:49 -00:15 01:13:19 -01:51
Wall Balls 07:22 01:18:02 07:41 -00:19 01:20:08 -02:06
Roxzone 10:43 01:35:58 08:09 +02:34 01:35:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nick Sohnemann performed well in the Hyrox race in Hamburg, finishing with an overall rank of 239 out of 556 athletes, placing him in the top 42% of all participants. In his age group (45-49), he ranked 17th out of 44 athletes, putting him in the top 38%. His overall time was 01:35:58, with a total running time of 00:48:01.

Segments to Improve


1. Roxzone:
Nick's time spent in the Roxzone was 00:10:43, which was 02:28 slower than the average. To improve in this segment, Nick should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his fitness level and reduce transition time.

2. Run Total:
Nick's total running time was 00:48:01, which was 02:25 slower than the average. To improve his running performance, he should focus on specific running drills and exercises. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance.

3. Burpees Broad Jump:
Nick's time for the Burpees Broad Jump segment was 00:06:41, which was 00:41 slower than the average. To improve in this segment, Nick should work on his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps will help improve his performance in this segment.

4. Best Lap:
Nick's best lap time was 00:05:15, which was 00:32 slower than the average. To improve his best lap time, Nick should focus on improving his overall running speed and endurance. Incorporating interval training, speed drills, and tempo runs will help increase his running speed and improve his best lap time.

5. Running 4, Running 1, Running 5, Running 3, Running 6:
These running segments showed slower times compared to the average. To improve his running performance in these segments, Nick should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints will help improve his performance in these segments.

Strategies


- Pacing: Nick should focus on maintaining a steady pace throughout the race. Avoid starting too fast and burning out early. Consistent pacing will help him maintain energy levels and avoid fatigue.
- Transition Efficiency: Nick should work on improving his transition time between segments. Practicing quick and efficient transitions during training will help him save time during the race.
- Mental Preparation: Nick should develop mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong throughout the race.
- Pre-Race Nutrition and Hydration: Nick should ensure he is properly fuelled and hydrated before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats will provide him with the necessary energy for optimal performance.

Overall, Nick Sohnemann performed well in the Hyrox race but has areas for improvement. By focusing on improving his overall fitness, transition time, and running performance, he can enhance his future race performances. Incorporating the suggested training strategies, exercises, and race strategies will help him reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stenzel Carsten 2024 Hamburg 01:35:29
Gordon Thomas 2024 Birmingham 01:35:53
Dodds Kristian 2023 Hong Kong 01:35:50
Savage Declan 2024 Marseille 01:36:12
Kampanatkosol Ronald 2024 Chicago Navy Pier 01:35:56
Vinaches Daniel 2024 Madrid 01:36:27
Nutsua Marcel 2023 Hamburg 01:36:17
Cortes Eduardo 2024 Mexico City 01:35:54
Trouerbach Sven 2024 Stuttgart 01:36:20
Esposito Thomas 2024 Milan 01:35:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:39:46

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